Share your TTC story ✨

If you’re preparing for IVF and feeling like you need to do everything… this episode is your permission slip to exhale.

Because more isn’t always better.

And in a world where Fertility Awareness Week is flooding your feed with advice, protocols, supplements and “must-dos”… it’s very easy to end up overwhelmed, second-guessing yourself, and wondering if you’re missing something.

In this episode of The Wilde Way, I’m cutting through the noise and bringing you back to what actually matters when it comes to preparing your body for IVF.

This is the stuff that moves the needle.

✨ In this episode, we cover:

• Why “doing more” can actually be holding you back in your IVF prep
• The truth about supplements… and why they’re not the magic fix you’ve been told they are
• The common mistake I see women make when it comes to AMH and fertility numbers
• What I call the “circle of woe” and how stress impacts your hormones, immune system, and fertility
• Why nervous system regulation isn’t optional… it’s foundational
• The missing piece most fertility conversations ignore (and why it matters more than you think)
• How to start supporting your body properly without overwhelm or perfection

🧠 Resources & Links Mentioned:

🎬 Watch the Netflix documentary on plastics (eye-opening and so relevant to your toxic load):
https://www.netflix.com/title/81206879

📋 Get your free IVF Prep Checklist:
https://abiwilde.myflodesk.com/ivf-prep-checklist

💬 Want personalised support? Book a 1:1 clarity call with me:
https://calendly.com/abi-wilde/30min

💛 Final Note

If you’ve been feeling like your body is letting you down… please hear this:

Your body isn’t broken.
She’s overwhelmed.

And when you start supporting her in the right way, everything can shift.

You don’t need to do everything.
You just need to do the right things.

If this episode resonated, send it to a friend who’s in the thick of IVF prep or trying to conceive 🤍
And if you haven’t already, make sure you’re following The Wilde Way so you

If you’re craving a little extra support, I’ve got some beautiful free resources to get you started.

You can grab my IVF Prep Checklist here:
https://abiwilde.myflodesk.com/ivf-prep-checklist

And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded:
https://abiwilde.myflodesk.com/two-week-wait

If you’d like more personalised support, you can book a free 30-minute call with me here:
https://calendly.com/abi-wilde/30min

We can chat through your fertility journey and what your next steps could look like.

I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it.

If that feels like something you need right now, you can join the waitlist here:
https://abiwilde.myflodesk.com/blyoom-waitlist

And if you want more, come hang out with me on Instagram:
https://www.instagram.com/abi.wilde

It’s where I share free tips, tools, and fertility support for whole-body healing.

Share your TTC story ✨

Hey beautiful,

This one is deep. The kind of episode that might make you pause for a moment… take a breath… and just feel.

Today I’m joined by Lauren (aka Lolo), founder of A Soulful Sorrow — a space for women navigating pregnancy loss, grief, and everything in between.

And before we dive in… quick note — the tech gods were not on our side and we lost the first part of the conversation (I know 😅). But don’t worry, I’ve filled in the gaps so you’re not missing anything important.

And truly… this is one of those conversations that stays with you.

We’re talking about the parts no one really prepares you for — the grief, the shock, what happens in the body, the nervous system, the loneliness… and also what can gently support you through it.

Because let’s be honest…

So many women are walking through loss, IVF, negative tests, heartbreak — and being told to “just stay positive.”

And if you’ve ever been on the receiving end of that… you’ll know it’s not always that simple.

🤍 In this episode, we chat about:

• Why pregnancy loss is still so silenced, and why that needs to change
• The real experience of miscarriage, beyond what we’re often told
• The kind of grief that can feel unpredictable and all-consuming
• What’s happening in your nervous system during loss
• Why so many women feel alone in this, even when they’re not
• The pressure and confusion around the “12-week rule”
• What actually feels supportive… and what doesn’t
• Gentle, practical tools to support your nervous system through grief
• Pregnancy after loss, and why it can feel like a completely different journey
• Ways to honour your baby and your experience in a meaningful way

🧠 The big takeaway?

Grief isn’t something to fix or rush.

It’s something to be felt, supported, and witnessed… in your own time, in your own way.

And you’re not meant to do this alone.

🤍 Resources mentioned:

Lolo’s work + support:

• A Soulful Sorrow on Instagram: https://www.instagram.com/asoulfulsorrow/

💬 If this episode resonated…

Feel free to share it with someone who might need it, or pop it on your stories and tag me 🫶 It really does help get this into the ears of more

If you’re craving a little extra support, I’ve got some beautiful free resources to get you started.

You can grab my IVF Prep Checklist here:
https://abiwilde.myflodesk.com/ivf-prep-checklist

And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded:
https://abiwilde.myflodesk.com/two-week-wait

If you’d like more personalised support, you can book a free 30-minute call with me here:
https://calendly.com/abi-wilde/30min

We can chat through your fertility journey and what your next steps could look like.

I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it.

If that feels like something you need right now, you can join the waitlist here:
https://abiwilde.myflodesk.com/blyoom-waitlist

And if you want more, come hang out with me on Instagram:
https://www.instagram.com/abi.wilde

It’s where I share free tips, tools, and fertility support for whole-body healing.

Share your TTC story ✨

Alright, lovely… if you’re about to start IVF or you’re hovering around it like “ummm should I be doing more here??” …this one is for you.

Because let’s be real for a second…
IVF is not a “we’ll just see what happens” kinda vibe.

It’s emotional.
It’s physical.
It’s a financial investment (like… hello $17K 🫠).

So no… we’re not just rolling in with vibes and a green juice.

In this episode, I’m walking you through exactly what I would do in the 90 days before IVF if I wanted to give my body the absolute best shot. Because here’s the truth…

👉 Your eggs have been developing for the last 90 days (and beyond)
👉 Which means this window right now? It matters. A LOT.

We’re not just talking ovaries here.
We’re talking whole-body, root-cause, get-your-sh*t-together energy.

✨ What we get into:

💥 Why egg quality = your whole body terrain (not just your ovaries doing their own little solo act)
💥 The real reason your nervous system is EVERYTHING for fertility (and why you can’t out-supplement stress… sorry babe)
💥 Simple daily rituals that actually move the needle
💥 Nutrition without going full orthorexic meltdown (we are not surviving on almonds and air, thanks)
💥 Blood sugar balance and why your hormones are low-key obsessed with it
💥 The alcohol convo no one wants… but we’re having it anyway 🍷🚫
💥 The supplements that actually matter (and why timing is everything)
💥 Root cause testing vs guessing (gut, thyroid, inflammation, nutrients, the whole shebang)
💥 Detox, gut healing, and reducing your toxic load without spiralling into fear
💥 Why filtered water is a non-negotiable (yes, I said it)
💥 And the biggest shift of all… going from overwhelmed + spiralling → calm, clear, and confident

🔥 The vibe shift we’re going for:

This isn’t about controlling the outcome (because we can’t).
But it is about walking into IVF feeling like:

✨ “I’ve done what I can”
✨ “My body is supported”
✨ “I’m not guessing anymore”

And honestly… that energy alone? Game changer.

🫶 Your next steps:

If you’re in that 90-day window right now and your brain is doing the full Google spiral…

👉 Grab my free IVF Prep Checklist
This will walk you through exactly where to st

If you’re craving a little extra support, I’ve got some beautiful free resources to get you started.

You can grab my IVF Prep Checklist here:
https://abiwilde.myflodesk.com/ivf-prep-checklist

And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded:
https://abiwilde.myflodesk.com/two-week-wait

If you’d like more personalised support, you can book a free 30-minute call with me here:
https://calendly.com/abi-wilde/30min

We can chat through your fertility journey and what your next steps could look like.

I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it.

If that feels like something you need right now, you can join the waitlist here:
https://abiwilde.myflodesk.com/blyoom-waitlist

And if you want more, come hang out with me on Instagram:
https://www.instagram.com/abi.wilde

It’s where I share free tips, tools, and fertility support for whole-body healing.