Share your TTC story ✨

💛 Hey beautiful,

Okay, you’re gonna love this one. Today I’m joined by the magnetic Alexandra Deccache — holistic nutritionist, functional medicine practitioner, and total girl crush. She’s got a master’s in Human Nutrition, a background in psychology, and nearly a decade of experience helping women heal their gut, balance hormones, and find real vitality (without the overwhelm or the fear-mongering).

From the first minute, the vibes were high and the synergy was next-level — it’s that perfect mix of science, soul, and sass that we live for around here.

If you’ve ever felt bloated, fatigued, anxious, constipated, or like your body just isn’t clicking, this episode is your permission slip to slow down, tune in, and start healing from the inside out.

💫 Inside this episode, we cover:

✨ Why you can’t balance your hormones if your gut’s a mess
✨ The gut–hormone–stress loop explained (aka how cortisol steals from your progesterone)
✨ How safety and nervous system regulation literally impact ovulation and digestion
✨ Why healing is messy — and that’s a good thing
✨ The truth about probiotics, SIBO, and fermented foods (you might be overdoing it)
✨ How your preconception gut health shapes your baby’s microbiome and long-term wellbeing
✨ Small, daily habits that actually move the needle on healing

💛 Why this matters for you

Because healing isn’t about quick fixes or green-juice cleanses — it’s about connection.
If your gut’s inflamed, your hormones are exhausted, and your nervous system’s fried, your body’s just waving a flag saying “Hey, I need safety first.”

This chat will leave you feeling calm, clued-in, and empowered to take back your energy — one mindful breath, one magnesium-rich meal, and one less “panic scroll while eating lunch” at a time.

Imagine Gwyneth Paltrow meets Margot Robbie talking about poop — that’s the vibe. (Clearly, we think quite highly of ourselves, haha.)

💛 Connect with Alexandra Deccache

📍 Instagram: @alexandradeccache
📍 Work with Alexandra

🌿 My resources + ways to connect

✨ Ultimate Preconception Checklist
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity
👉 https://abiwilde.myflodesk.com/10-ai-prompts

💛 If this episode gives you that “ohhh now I get it” moment, hit Follow, drop a quick review, and share it with your gut-girl bestie who’s ready to heal smarter

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Hey beautiful 💛

Okay buckle up, because today’s episode is an absolute cracker. I’m joined by Emma Whitney, also known as Emma the Embryologist, Director of Embryology and Genetics at The Evewell in London, and honestly, one of the smartest, coolest, most down-to-earth humans in the fertility world.

If you’re doing IVF, thinking about IVF, or just trying to wrap your head around what actually happens after egg collection, this is your backstage pass.

Emma’s been in the fertility world for over 20 years and spills all the juicy behind-the-scenes details from inside the lab. What embryologists actually do, how eggs and sperm get their sexy dance on, the myths that make her scream at Google, and how mental health plays a huge role in this space (yes, even for the scientists).

This chat is equal parts science class, girl talk, and emotional support sesh. You’ll laugh, probably gasp, and walk away with a whole new appreciation for the women and men creating life both in and out of the lab.

Inside this episode, we cover:
✨ What really happens from egg collection to embryo transfer
✨ IVF vs ICSI vs PGT-A (and why none of them are “better”)
✨ The truth about day 1–3 being all mum genes, and when the dad’s DNA actually kicks in
✨ The wildest things Emma’s seen under the microscope
✨ How preconception prep can totally change your outcomes (yep, she’s seen it)
✨ Why mental health in the fertility field matters more than you think
✨ The biggest myths about IVF success rates (and what clinics don’t always tell you)

💛 Why this matters for you

Because IVF can feel like one giant mystery box. Equal parts hope, heartbreak, and “what the actual heck is going on in there?” Emma breaks it all down with compassion, a bit of sass, and real talk that’ll make you feel informed and empowered, not terrified.

If you’ve ever wondered what happens to your embryos while you’re at home refreshing your email every five minutes, this episode is your peace of mind.

Resources mentioned:
💛 Emma’s 10 Questions To Ask Before Choosing a Fertility Clinic (pinned post on her Instagram)
👉 @emmatheembryologist
👉 emmatheembryologist.com

My resources + ways to connect:
🌿 Ultimate Preconception Checklist
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity
👉https://abiwilde.myflodesk.com/10-ai-prompts

💛 If this episode blew your mind or gave you that “ohhh now I get it” moment, hit follow, drop a

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Healing Your Fertility with EFT Tapping: Calm Your Nervous System + Release Stress

Hey beauty 💛

Today we’re diving into one of my ride-or-die tools for calm, clarity, and fertility flow: EFT (Emotional Freedom Technique) — a.k.a. emotional acupuncture. It looks a little woo, feels a little weird at first… and it works. This is the tool that helped me through anxious seasons, postpartum chaos, and those fun moments when Jack’s melting down and I'm just in crazy overwhelm. If your nervous system has been living in Stress City, this one’s for you.

And here’s why this convo matters for you. If your body doesn’t feel safe, it won’t prioritise conception. Nervous system regulation is the foundation that makes your nutrition, supplements, cycle tracking, and even IVF actually land. EFT is one of the fastest ways I know to send your body the “you’re safe now” signal.

Inside this ep, we cover:

• What EFT actually is and why I call it “emotional acupuncture”
• The tapping points and a simple step-by-step so you can start today
• How to use EFT for fertility anxiety, IVF stress, fear of miscarriage, cravings, pain and sleep
• The before-and-after check-in that shows your progress in real time
• Client stories, my first experience with tapping, and why I still work with an EFT practitioner for deeper layers

✨ Why this matters for fertility

When your nervous system is stuck in fight or flight, cortisol steals from your sex hormones and your body hits pause on reproduction. EFT calms the amygdala, lowers cortisol, and helps you shift into rest-digest-reproduce mode. Translation: better ovulation, steadier cycles, deeper sleep, happier digestion… and a body that feels safe to conceive.

Resources mentioned:

• 💛 Free Emotional Acupuncture Quick-Start Guide — tapping points, sample script, and my go-to phrases
• https://abiwilde.myflodesk.com/eft

My resources + ways to connect:

• 🌿 Ultimate Preconception Checklist
  👉 https://abiwilde.myflodesk.com/preconception-checklist
  
  
• 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity
  👉 https://abiwilde.myflodesk.com/ftgqt3aylm
  
  
• 📲 Instagram: @abi.wilde
  👉 https://www.instagram.com/abi.wilde
  
  

💛 If this episode gave you a little exhale, hit follow, leave a cheeky review, and pass it to a bestie who’s ready to regulate, soften, and call in her baby.

✨ Want to go deeper, mama? Slide into my DMs and we’ll line up a personalised EFT session that fits your schedule.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x