Not all rest is created equal, and if you feel like you’ve been doing all the “right” things when it comes to slowing down but still feel exhausted, this episode will provide you with the missing piece.

Today, I’m diving into a different way to think about rest, and one that goes beyond just sleep or taking time off in the form of a holiday or spending an evening in front of the TV.

Dr. Saundra Dalton-Smith developed a framework that breaks down the multiple types of rest your body and mind may be craving, and in this episode, I explore each of them to help you understand your fatigue in a new way and gain a fresh perspective on recovery that’s grounded in nervous system healing.

I’ll unpack why physical rest alone isn’t always enough, especially if you’re feeling chronically depleted, emotionally drained, or stuck in patterns of burnout. I’ll also guide you through some questions to help you tune into your real needs and begin to shift from survival mode into deeper replenishment.

If you enjoyed this episode, hit +Follow on your favourite podcast app so you never miss a future one.

Related episodes:

• Episode 26: The Daily Routines I Use To Stay Regulated: My Real-Life Nervous System Practices
• Episode 10 - Breaking The Cycle of Burnout with Emma Matthews

Connect with me:

● Access my *free* Nervous System First training here

● Access my *free* Resilience Masterclass training here

● Visit my website at rashlinbachu.com

● Follow me on Instagram @rashlinbhachucoach

● Sign up to my weekly newsletter here

● Want to work with me? Book a discovery call here

If you feel like you’re doing everything right – you’re getting your morning sunlight, drinking your greens, meditating and doing all the wellness hacks - but still feel flat, burnt out or like something’s just off, this episode is for you.

In today’s episode, I’m sharing a recent masterclass I shared on nervous system regulation, a key piece of healing that so often gets overlooked. I’ll be sharing why so many of us are living from a state of depletion or survival, even while we’re doing all the “right things”, and why burnout, emotional overwhelm and chronic stress can’t be solved with mindset work alone.

I’ll walk you through the three nervous system states that keep you stuck, introduce you to my stress-mapping framework, and share the method I use with clients to help them shift out of survival patterns that often hide beneath high performance.

You’ll learn how to stop managing surface-level symptoms and start addressing the root of what’s keeping you stuck, so that you can create a more grounded, regulated internal state where real healing, clarity and sustainable success can begin.

If you’re ready to feel more present, less reactive, and like your body finally knows it’s safe to slow down, this one’s not to miss.

If you enjoyed this episode, hit +Follow on your favourite podcast app so you never miss a future one.

*If this episode resonates with you, I am currently running a new group coaching program called Resilience Reset, which combines somatic recalibration, breath and body-based tools, burnout mapping, nervous system tracking, and leadership energetics. If you are interested in joining, click here for more information.

• Episode 5 – The Power of Nervous System Regulation & How to Get Started
• Episode 21 – How to Tell If You’re Dysregulated: The Hidden Signs High Performers Miss
• Episode 26 - The Daily Routines I Use To Stay Regulated: My Real-Life Nervous System Practices

● Access my *free* Resilience training here

● Visit my website at rashlinbhachu.com

● Follow me on Instagram @rashlinbhachucoach

● Sign up to my weekly newsletter here

● Want to work with me? Book a discovery call here

Mentioned in this episode:

- Sign up to to Rashlin's  six week guided group coaching program, Resilience Reset, launching on July 31st 2025, here:

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Today I’m joined by Farzana Ali, a certified trauma-informed sound healing practitioner, to explore how sound healing can support nervous system regulation and help you feel safe in your body.

We unpack what sound healing is, how it works both physically and energetically, and how it’s evolved into a modern wellness practice. Farzana shares how sound can calm the nervous system, help shift the body out of fight-or-flight mode and create space to reconnect with yourself in a deeper, more grounded way.

We also explore why sound healing is such a powerful modality for people who feel overwhelmed, disconnected, or stuck in their heads, and how it can support the release of stored tension and unprocessed emotion, especially when talking alone doesn’t feel like enough.

Farzana offers insight into how sound healing bridges science and spirituality, and also shares practical ways to begin exploring sound healing in your own life, even if you’re brand new to it.

This episode offers a tangible starting point if you’re navigating a season of burnout, chronic stress, or emotional heaviness, and are ready to approach healing in a more embodied way.

If you’re enjoying the podcast, hit +Follow on your favourite app so you never miss an episode.

Connect with me:

● Access my *free* Nervous System First training here

● Access my *free* Resilience training here

● Visit my website at rashlinbhachu.com

● Follow me on Instagram @rashlinbhachucoach

● Sign up to my weekly newsletter here

● Want to work with me? Book a discovery call here

Connect with Farzana:

● Learn more about Farzana at thesoundtherapist.com

● Follow Farzana on Instagram @thesoundtherapist

● Check out Farzana’s book, Sound Healing; How To Use Sound to Beat Stress and Anxiety here

Mentioned in this episode:

- Sign up to to Rashlin's  six week guided group coaching program, Resilience Reset, launching on July 31st 2025, here:

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What if your nervous system held the key to healing, but no one ever taught you how to work with it? In today’s episode, I’m joined by Sophie Hascher, a neuroscientist and neurofeedback practitioner, for a powerful conversation on nervous system regulation, trauma recovery and the role neurofeedback can play in helping us feel safe in our bodies again.

We explore what the nervous system is, why it’s central to emotional wellbeing, and how dysregulation often sits beneath symptoms like anxiety, burnout, or chronic stress. Sophie explains how neurofeedback works, the science behind it, and why it’s a unique tool for shifting brain patterns without needing to force or mentally analyse your way through healing.

We also talk about trauma from a nervous system lens, how trauma responses are biological, not psychological flaws, and how neurofeedback can support regulation for those who’ve spent years stuck in cycles of survival mode. We also touch on Sophie’s research around sugar addiction and how this relates to neuroscience.

If you’re ready to understand your nervous system in a deeper way and explore a new path to healing that doesn’t rely on willpower or overthinking, this one’s for you.

If you enjoyed this episode, hit +Follow on your favourite podcast app so you never miss a future episode.

Related episodes:

• Episode 26 - The Daily Routines I Use To Stay Regulated: My Real-Life Nervous System Practices
• Episode 25 – A Resilience Masterclass: Rewire Your Nervous System, Regulate and Recover
• Episode 21 – How to Tell If You’re Dysregulated: The Hidden Signs High Performers Miss
• Episode 15 – Your Roadmap to Resilience: Nurture the Power of Resilience in Stress Management

Connect with me:

● Access my *free* Nervous System First training here

● Access my *free* Resilience training here

● Visit my website at rashlinbachu.com

● Follow me on Instagram @rashlinbhachucoach

● Sign up to my weekly newsletter here

● Want to work with me? Book a discovery call here

Connect with Sophie:

● Visit Sophie's website at brainflowelite.co.uk

● Visit Sophie's Instagram @sophie.helene.ltd

● ...

Today I’m sharing something a little different - while I often explore theory and tools for healing and regulation within these solo episodes, this time I’m pulling back the curtain on the specific nervous system routines that support me in my every day life, and how I work these into my daily routines. These are the practices I rely on to stay regulated, grounded, and connected to that wellness within, not just when things feel hard, but in everyday life too.

I talk through the routines that help me feel balanced and energised, from simple morning habits like getting sunlight and avoiding screens, to breathwork, journaling, and movement that supports our body rather than depletes it. I also dive into what I’ve learned through chronic illness recovery and why routines need to be bespoke, and not overwhelming, to truly serve you.

I’ll also share why traditional ideas of wellness often miss the mark, how to tune into your nervous system’s needs, and what to ask yourself when you’re building your own daily practices.

If you enjoyed this episode, hit +Follow on your favourite podcast app so you never miss a future episode.

Related episodes:

• Episode 25 – A Resilience Masterclass: Rewire Your Nervous System, Regulate and Recover
• Episode 21 – How to Tell If You’re Dysregulated: The Hidden Signs High Performers Miss
• Episode 15 – Your Roadmap to Resilience: Nurture the Power of Resilience in Stress Management

Connect with me:

● Access your *free* Nervous System First Training here

● Access your *free* Resilience Masterclass Training here

● Visit my website at rashlinbachu.com

● Follow me on Instagram @rashlinbhachucoach

● Sign up to my weekly newsletter here

● Want to work with me? Book a discovery call here

Mentioned in this episode:

- Sign up to to Rashlin's  six week guided group coaching program, Resilience Reset, launching on July 31st 2025, here:

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*Click here for your EFT tapping handout*

When you think about resilience, what comes to mind? We often talk about resilience in terms of ‘pushing through’ or ‘toughing it out’ but it’s more about your capacity to prepare from, recover from and adapt to stress, challenges or adversity.

In today’s episode, I’m sharing my recent masterclass on Resilience, and breaking down what it really to build emotional and physiological resilience from the inside out.

I’ll walk you through the key role your nervous system plays in how you respond to stress and why dysregulation, even when it’s subtle, can keep you stuck in cycles of burnout, emotional reactivity, or fatigue. You’ll learn how resilience isn’t just about pushing through or forcing a certain mindset, but about creating a regulated internal state that supports you in real time. I also talk about how your past experiences, your current coping patterns, and even the messaging you received growing up can shape your baseline for safety and stress.

This episode will help you understand why traditional mindset work sometimes falls short, and why nervous system work is the missing piece that can help you truly heal, reset, and move forward. I’ll share practical tools and reflections to help you start building more regulation into your daily life, especially if you're a busy, high achiever who’s learned to keep pushing through no matter what your internal state is telling you.

If you're ready to feel more grounded, connected, and in control, not just in your mind but in your body, this episode will help you take the first step toward building resilience in a way that’s sustainable, compassionate, and science-backed.

If you enjoyed this episode, hit +Follow on your favourite podcast app so you never miss a future episode.

Related episode:

• Episode 21 – How to Tell If You’re Dysregulated: The Hidden Signs High Performers Miss
• Episode 15 – Your Roadmap to Resilience: Nurture the Power of Resilience in Stress Management

Connect with me:

• Access my *free* Nervous System First Training here
• Visit my website at rashlinbhachu.com
• Follow me on Instagram @rashlinbhachucoach
• Sign up to my weekly newsletter here
• Want to work with me? Book a discovery call here

Mentioned in this episode:

- Sign up to to Rashlin's  six week guided group coaching program, Resilience Reset, launching on July 31st 2025, here:

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You know those moments when your mind is racing, your chest feels tight, and you’re either stuck in spiralling thoughts or running on autopilot? Whether you’ve struggled with 3AM insomnia, pre-meeting anxiety, or an invisible weight you can’t quite name, then this episode is for you.

Today, I’m exploring EFT (Emotional Freedom Technique), also known as tapping - a powerful, science-backed tool you can use in real time to regulate your nervous system and shift your emotional state.

In this episode, I’ll walk you through exactly what EFT is, how it works on the brain and body, and why it’s so effective at reducing anxiety, overwhelm and the lingering effects of chronic stress. You’ll learn the key tapping points on the body, how to create simple and personalised tapping sequences, and how this practice can help rewire your inner dialogue, plus I’ll share ways you can work it into your daily routine.

Whether you’re looking for a two-minute reset, a bedtime wind-down ritual or a practical way to support your healing journey, this episode will give you a grounding tool to carry with you wherever you go. It’s not about perfection, it’s about creating safety in your body, one tap at a time.

If you enjoyed this episode, hit +Follow on your favourite podcast app so you never miss a future episode.

Related episode:

Episode 21 – How to Tell If You’re Dysregulated: The Hidden Signs High Performers Miss

Connect with me:

• Access my *free* Nervous System First training here
• Access my *free* Resilience training here
• Visit my website at rashlinbhachu.com
• Follow me on Instagram @rashlinbhachucoach
• Sign up to my weekly newsletter here
• Want to work with me? Book a discovery call here

Mentioned in this episode:

- Sign up to to Rashlin's  six week guided group coaching program, Resilience Reset, launching on July 31st 2025, here:

Resilence Reset Ad

If you've ever found yourself feeling wired but exhausted, driven but disconnected, this episode is for you. Today I’m digging into the hidden cost of hustle culture - the pressure to do more, achieve more, and push through no matter the toll on your mind and body.

While ‘hustle’ is often glorified, the reality is that the chronic stress and nervous system dysregulation that comes with this can quietly derail your health, energy, and sense of fulfilment, even when things look ‘successful’ on the outside.

In this episode, I share how these patterns get wired into our nervous systems, why quick-fix wellness strategies often don’t stick, and what it really means to build capacity from the inside out. You’ll learn how to recognise the signs of being stuck in overdrive, the subtle ways your body communicates its limits, and how to start shifting out of reactivity and into resilience.

You’ll be invited to reflect on how hustle has shaped your identity, what it’s cost you, and what it might feel like to build success from a place of nervous system safety.

This isn’t about abandoning ambition - it’s about creating a version of success your body and nervous system can sustain - one that honours rest, safety, and enough-ness, not just productivity and output.

Related episodes:

• Episode 21: How to Tell If You’re Dysregulated - The Hidden Signs High Performers Miss
• Episode 10: Breaking the Cycle of Burnout with Emma Matthews
• Episode 5: The Power of Nervous System Regulation and How to Get Started

Connect with me:

• Access my *free* Nervous System First training here
• Access my *free* Resilience training here
• Visit my website at rashlinbhachu.com
• Follow me on Instagram @rashlinbhachucoach
• Sign up to my weekly newsletter here
• Want to work with me? Book a discovery call here

Mentioned in this episode:

- Sign up to to Rashlin's  six week guided group coaching program, Resilience Reset, launching on July 31st 2025, here:

Resilence Reset Ad