Not all rest is created equal, and if you feel like you’ve been doing all the “right” things when it comes to slowing down but still feel exhausted, this episode will provide you with the missing piece.

Today, I’m diving into a different way to think about rest, and one that goes beyond just sleep or taking time off in the form of a holiday or spending an evening in front of the TV.

Dr. Saundra Dalton-Smith developed a framework that breaks down the multiple types of rest your body and mind may be craving, and in this episode, I explore each of them to help you understand your fatigue in a new way and gain a fresh perspective on recovery that’s grounded in nervous system healing.

I’ll unpack why physical rest alone isn’t always enough, especially if you’re feeling chronically depleted, emotionally drained, or stuck in patterns of burnout. I’ll also guide you through some questions to help you tune into your real needs and begin to shift from survival mode into deeper replenishment.

If you enjoyed this episode, hit +Follow on your favourite podcast app so you never miss a future one.

Related episodes:

• Episode 26: The Daily Routines I Use To Stay Regulated: My Real-Life Nervous System Practices
• Episode 10 - Breaking The Cycle of Burnout with Emma Matthews

Connect with me:

● Access my *free* Nervous System First training here

● Access my *free* Resilience Masterclass training here

● Visit my website at rashlinbachu.com

● Follow me on Instagram @rashlinbhachucoach

● Sign up to my weekly newsletter here

● Want to work with me? Book a discovery call here

If you feel like you’re doing everything right – you’re getting your morning sunlight, drinking your greens, meditating and doing all the wellness hacks - but still feel flat, burnt out or like something’s just off, this episode is for you.

In today’s episode, I’m sharing a recent masterclass I shared on nervous system regulation, a key piece of healing that so often gets overlooked. I’ll be sharing why so many of us are living from a state of depletion or survival, even while we’re doing all the “right things”, and why burnout, emotional overwhelm and chronic stress can’t be solved with mindset work alone.

I’ll walk you through the three nervous system states that keep you stuck, introduce you to my stress-mapping framework, and share the method I use with clients to help them shift out of survival patterns that often hide beneath high performance.

You’ll learn how to stop managing surface-level symptoms and start addressing the root of what’s keeping you stuck, so that you can create a more grounded, regulated internal state where real healing, clarity and sustainable success can begin.

If you’re ready to feel more present, less reactive, and like your body finally knows it’s safe to slow down, this one’s not to miss.

If you enjoyed this episode, hit +Follow on your favourite podcast app so you never miss a future one.

*If this episode resonates with you, I am currently running a new group coaching program called Resilience Reset, which combines somatic recalibration, breath and body-based tools, burnout mapping, nervous system tracking, and leadership energetics. If you are interested in joining, click here for more information.

• Episode 5 – The Power of Nervous System Regulation & How to Get Started
• Episode 21 – How to Tell If You’re Dysregulated: The Hidden Signs High Performers Miss
• Episode 26 - The Daily Routines I Use To Stay Regulated: My Real-Life Nervous System Practices

● Access my *free* Resilience training here

● Visit my website at rashlinbhachu.com

● Follow me on Instagram @rashlinbhachucoach

● Sign up to my weekly newsletter here

● Want to work with me? Book a discovery call here

Mentioned in this episode:

- Sign up to to Rashlin's  six week guided group coaching program, Resilience Reset, launching on July 31st 2025, here:

Resilence Reset Ad

Today I’m joined by Farzana Ali, a certified trauma-informed sound healing practitioner, to explore how sound healing can support nervous system regulation and help you feel safe in your body.

We unpack what sound healing is, how it works both physically and energetically, and how it’s evolved into a modern wellness practice. Farzana shares how sound can calm the nervous system, help shift the body out of fight-or-flight mode and create space to reconnect with yourself in a deeper, more grounded way.

We also explore why sound healing is such a powerful modality for people who feel overwhelmed, disconnected, or stuck in their heads, and how it can support the release of stored tension and unprocessed emotion, especially when talking alone doesn’t feel like enough.

Farzana offers insight into how sound healing bridges science and spirituality, and also shares practical ways to begin exploring sound healing in your own life, even if you’re brand new to it.

This episode offers a tangible starting point if you’re navigating a season of burnout, chronic stress, or emotional heaviness, and are ready to approach healing in a more embodied way.

If you’re enjoying the podcast, hit +Follow on your favourite app so you never miss an episode.

Connect with me:

● Access my *free* Nervous System First training here

● Access my *free* Resilience training here

● Visit my website at rashlinbhachu.com

● Follow me on Instagram @rashlinbhachucoach

● Sign up to my weekly newsletter here

● Want to work with me? Book a discovery call here

Connect with Farzana:

● Learn more about Farzana at thesoundtherapist.com

● Follow Farzana on Instagram @thesoundtherapist

● Check out Farzana’s book, Sound Healing; How To Use Sound to Beat Stress and Anxiety here

Mentioned in this episode:

- Sign up to to Rashlin's  six week guided group coaching program, Resilience Reset, launching on July 31st 2025, here:

Resilence Reset Ad