The Wellness Fog – Why Fragmented Healing Doesn’t Work
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The Wellness Fog – Why Fragmented Healing Doesn’t Work
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About this listen
You’re eating the kale, meditating, moving your body, checking all the boxes… and yet, you still feel off. Welcome to the Wellness Fog.
In this episode of Rebranding Mental Health, Iman and Kurt explore why doing “all the right things” doesn’t always add up to real well-being. Fragmented healing when mind, body, and relationships aren’t integrated leaves us spinning. That’s where Total Health comes in: reconnecting biology, emotions, lifestyle, and relationships into one whole.
You’ll learn:
• Why performative wellness leaves you exhausted, anxious, or disconnected
• The science behind integration (gut-brain axis, relational health, burnout studies)
• Why social and emotional connection can matter more than supplements or routines
• The SCANN map (Sleep, Connection, Activity, Nutrition, Nature) as a Total Health tool
• Practical ways to bring your healing journey back into alignment
Because health isn’t a checklist. It’s a conversation.
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"Rebranding Mental Health: A Movement, Not a Label."