Welcome to episode 2 of my new series Busy Being Hot - this series is designed to build your next glow up so you can feel like your best self from the inside out. 2026 is all about staying busy being hot - which means focusing on yourself, your habits and your wellness! This episode we break down how to build a mindset that helps you achieve your goals by channeling your future self. I share how to upgrade your self talk, beliefs and standards. Listen to the end, where I share a surprise of how you can enter to win a $100 gc to Lululemon! Enjoy xx

Connect with me @emilywellnesscorner

Journal prompts:

1. What would my higher self no longer tolerate?

2. What does feeling good look like for me? (not some else, or IG)

Being hot starts here! Welcome to episode 1 of the Busy being Hot Series! This episode I break down the basics of Nervous system care, what it actually means and why it's so important when it comes to reaching your goals and mastering your healthy habits. Enjoy xx

Your transformation take-aways:

1. Do an energy audit - each day write down what gave you energy and what drained it. Start implementing the regulating tools I shared.

2. Commit to ONE healthy habit and do it DAILY for the next 2 weeks. No excuses.

3. Stay busy being hot ad regulated ;)

Let me know what you thought of the episode @emilywellnesscorner

Hi my love! 2025 has been such a year of GROWTH. I can't wait to see what blessings are in 2026. In this episode I am introducing a new series where you will learn how to reset your energy, rebuild your habits, and step into your hottest, healthiest & happiest self this year. Enjoy xx

connect with me @emilywellnesscorner

In this episode I am sharing some holiday gut health tips + all of the cringey things I did this past year. My goal of 2025 was to be more cringe because cringe = growth and if you're not growing then you're boring. So let this be your reminder to embrace the cringe, and just trust that a little discomfort is a small price to pay for the life you want to live. Enjoy the episode & thanks for listening <3

On todays episode I am sharing why boundaries are so important when it comes to levelling up your health, life, career and relationships. When you feel good about your choices because they align with your goals and what you truly want THAT is when you're energy becomes contagious and you're not constantly feeling burnt out from life.

If you're interested in joining my Boundaries Blueprint Workshop on Dec 3 at 7pm PST (90 minutes) send me a DM on IG @emilywellnesscorner to receive you're special listener discount ;)

Hi friends! On this episode I am sharing how to stop letting the feeling of motivation get in the way of achieving your goals and my favourite way to shift yourself out of it. Truth is, you're never going to feel like it! And once you understand why, taking action becomes a whole lot easier. If you like this podcast drop some love or share it with a friend who needs it!

Don't miss my live workshop - happening online Nov 15 10:30-12PM PST. You can get your ticket here. I am offering a special discount to my podcast listeners because ILY <3

In this episode, I’m sharing Step 1 in becoming the kind of woman who gets what she wants.

We all want to feel vibrant, energized, and healthy but when you’re constantly drained and unaware of what's stealing your energy, it’s impossible to move toward your dreams.

If you’ve been feeling tired, burnt out, or resentful in your day-to-day life, this episode will help you gain the awareness so you can start to restructure your day and protect your energy so you can show up as the woman who gets what she wants. So listen up! It's time to start feeling energized, radiant and fully charged.

Fall is the season to get serious. With 3 months left in the year, now is the time to lock in and move closer to your dream life. In this episode, I’m breaking down how to create clarity, reset your nervous system, and take aligned steps toward your goals so they actually feel within reach.

Let me know what you thought of the episode - connect with me @emilywellnesscorner