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The Wellness Corner

The Wellness Corner

By: Emily Lauren
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About this listen

 Welcome to The Wellness Corner podcast, where we dive deep on what it means to become your healthiest, most aligned self. Through personal stories, expert guests, and honest conversations - each episode offers wisdom, value, and hopefully a laugh (or two) along the way. This is for ambitious women in a season of growth, craving connection, clarity and real tools to support you who are becoming. Expect topics around navigating life, mindset, health, self development, nervous system support and self-care practices. Let's jump in! I'm so happy you're here!Emily Lauren Personal Development Personal Success
Episodes
  • How Your Energy Shapes The Way You Show Up (Bonus Q&A, & life chats)

    How Your Energy Shapes The Way You Show Up (Bonus Q&A, & life chats)
    Aug 19 2025

    Hi friends! Todays episode is a bit of a yap sesh... I share some life updates, how to upgrade your energy to show up for yourself better, how to give a proper hand shake (lol random but let me know if you agree) as well as answering all your life and wellness Q's! Enjoy xx


    Connect with me @emilywellnesscorner
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    33 mins
  • Easy Everyday Wellness Habits to Feel Better in Your Mind & Body

    Easy Everyday Wellness Habits to Feel Better in Your Mind & Body
    Jul 30 2025

    In this episode I'm sharing what I've been focusing on lately to feel better in my mind and body- everyday! These habits are simple yet so effective! I hope you enjoy :)


    Connect with me @emilywellnesscorner
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    22 mins
  • How to embrace your soft girl summer

    How to embrace your soft girl summer
    Jul 16 2025

    Hi angels! On this episode im diving into what it means to have a soft - slow girl summer so you can feel grounded and regulated. I share how to embrace the busy summer season while also finding ways to slow down so you can be present and prevent burn out. I break down the importance of nervous system regulation (this has become so mainstream lately!) and how you can create weekly rituals to connect with yourself, tune in and honour what you need! Let me know what you thought of the episode below & thanks for listening <3


    Connect with me @emilywellnesscorner
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    39 mins
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