What if your partner had no idea what you were really going through, and didn’t even know how to ask?

Leighton Richards is the CEO of WelleCo, a wellness company many of you already know and love. He never expected to be talking about perimenopause, especially as a man, but this conversation was a beautiful reminder of how things shift when you’re willing to show up and listen.

What stood out to me most was how he sees his role not as having the answers, but as creating space, normalising the conversation, and bringing awareness to the fact that the system is still failing women.

There’s something powerful about having this kind of conversation with someone who genuinely wants to learn, lead with empathy, and support change from both inside the home and inside the industry. I reckon it’s time we had more of that.

Key Takeaways

Men Matter Too – We can’t move forward in women’s health without bringing men into the conversation.

The System is Failing Women – Traditional medicine often overlooks perimenopause, leaving women confused, unsupported, and dismissed.

Empowerment Through Wellness – When women understand their bodies, they gain back control and confidence in every life stage.

Education Starts Early – We need to normalize conversations about hormones and health in families and schools. Waiting until the crisis hits is too late.

Supplements Are Science Backed – The right products, made with therapeutic doses and clean sourcing, can create real change in as little as 30 days.

Support Begins With Curiosity – One of the most powerful things a partner can do is ask questions, listen, and stay present through her transition.

Where to Find Our Guest

WelleCo Website: https://welleco.com.au

Leighton Richards on LinkedIn: https://www.linkedin.com/in/leighton-richards-b8043723/

Links & Resources

🌞 Sunshine, Safely: 50% Off In Essence Essential Oils

If you’ve been to my clinic, you know I adore In Essence. Their essential oils are pure, therapeutic-grade, and a dream for hormone health.

My go-to blends? Balance for perimenopause and PMS, Sleep when your mind won’t switch off, and Stress for those "too much" days.

Right now, enjoy 50% off sitewide with code NK50 at 👉 https://www.inessence.com.au — but only until November 18th. Ts & Cs apply.

🔥 Feel Like You Again: 20% Off My Pause for Perimenopause + Menopause

Science-backed, Aussie-made, and created by women who get it — it helps with hot flushes, better sleep, stubborn hormonal weight, and feeling like yourself again.

In honour of World Menopause Month, take this as your sign: you’re allowed to feel good.

Get 20% off your first order with code NAT20 at 👉 https://mypause.com

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

Ever walked out of a doctor’s appointment thinking, "Did I even ask my question?” Or felt shut down before you had the chance?

In this chat, I sat down with Dr. Ariella Heffernan-Marks. She's a doctor, scientist, and founder of Ovum, the AI health partner changing how women experience care. Ariella shared how her own health struggles in med school sparked a mission to help women feel heard, supported, and informed. We talked about how medical language can quietly silence women, and how Ovum is giving that power back.

This one gave me goosebumps. It’s time women showed up to appointments with confidence, not fear.

Key Takeaways

Medical Words Matter – Language can quietly take power from women.

Your Intuition Counts – Ovum helps you listen, trust, and speak up.

Women’s Data, Finally – The first AI dataset built for women.

Support for Clinics – Reports that save time and improve care.

All Your Health, Together – One place for everything that matters.

Time to Rebuild Healthcare – Ovum puts women back at the centre.

Where to Find Our Guest

Dr. Ariella Website: https://askovum.com/

Dr. Ariella on Instagram: https://www.instagram.com/dr.ariellahm

Dr. Ariella on LinkedIn: https://www.linkedin.com/in/dr-ariella-heffernan-marks-935401120/

Ovum on Instagram: https://www.instagram.com/askovum

Links & Resources

🔥 Feel Like You Again: 20% Off My Pause for Perimenopause + Menopause

My Pause is already a go-to for women navigating hormonal shifts. Aussie-made, science-backed, and designed by women who get it. Helps with hot flushes, sleep, hormonal weight, and feeling like yourself again.

Get 20% off your first order with code NAT20 at 👉 https://mypause.com

🌞 Sunshine, Safely: 50% Off In Essence Essential Oils

If you’ve been to my clinic, you know I adore In Essence. Their essential oils are pure, therapeutic-grade, and a dream for hormone health.

My go-to blends? Balance for perimenopause and PMS, Sleep when your mind won’t switch off, and Stress for those "too much" days.

Right now, enjoy 50% off sitewide with code NK50 at 👉 https://www.inessence.com.au — but only until November 18th. Ts & Cs apply.

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary
Created to help women reclaim their body wisdom with expert support and a like-minded community.

✨ What’s Inside?
✔ Early access to Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks: expert Q&As, private group, and events
✔ 20% off practitioner-grade supplements
✔ Live Q&As & access to me directly

💖 Join today and take charge of your health:
👉 https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔔 Like, comment, and subscribe for more episodes on self-care, healing, and women’s empowerment!

There was something so powerful about being in a room full of women who were ready to change the story around menopause.

I sat down with three incredible women, Dr. Libby Weaver, Lara Briden and Ali Daddo, for a real and open conversation about perimenopause, menopause and everything that comes with it. We talked about why so many women feel caught off guard, how we’ve been taught to fear this time in our lives, and what it really means when our bodies start to shift.

This is not the end. It’s not something to be afraid of. It’s a power shift. We laughed, shared personal stories, and talked about how we can move through this season with strength, knowledge and support. This chat will leave you feeling more connected and a whole lot more hopeful.

Key Takeaways

Perimenopause Is a Power Shift – This is not a decline. It’s a powerful time of transition and growth.

Iron Deficiency Is Often Overlooked – Fatigue, brain fog and low mood are not always hormonal. They can often come back to low iron.

Menopause Is a Natural Part of Life – Women have always gone through it. We just haven’t been encouraged to talk about it.

Your Nervous System Matters Most – When stress runs high, symptoms hit harder. Calming your nervous system helps everything else work better.

Symptoms Are Temporary – Perimenopause can be intense but it doesn’t last forever. Things can improve and they do.

Every Woman’s Story Deserves Space – There isn’t one right way to experience this. We all move through it differently and that’s completely okay.

Where to Find Our Guests

Dr. Libby’s Website: https://drlibby.com

Dr. Libby on Instagram: https://www.instagram.com/DrLibby/

Ali Daddo’s Website: http://aviiana.com.au

Ali Daddo on Instagram: https://www.instagram.com/alidaddo/

Lara Briden’s Website: https://www.larabriden.com

Lara Briden on Instagram: https://www.instagram.com/larabriden/

Links & Resources

🔥 Feel Like You Again: 20% Off My Pause for Perimenopause + Menopause

My Pause has only been around for 6 months and it’s already a go-to for women navigating hormonal shifts.

Science-backed, Aussie-made, and created by women who get it — it helps with hot flushes, better sleep, stubborn hormonal weight, and feeling like yourself again.

In honour of World Menopause Month, take this as your sign: you’re allowed to feel good.

Get 20% off your first order with code NAT20 at 👉 https://mypause.com

🌞 Sunshine, Safely: 50% Off In Essence Essential Oils

If you’ve been to my clinic, you know I adore In Essence. Their essential oils are pure, therapeutic-grade, and a dream for hormone health.

My go-to blends? Balance for perimenopause and PMS, Sleep when your mind won’t switch off, and Stress for those "too much" days.

Right now, enjoy 50% off sitewide with code NK50 at 👉 https://www.inessence.com.au — but only until November 18th. Ts & Cs apply.

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

So many women are being told that perimenopause is all about hormones. But what if the real driver of your symptoms is something else entirely? Gemma Benad has lived through anxiety, heart palpitations, panic attacks, and crushing fatigue, only to discover that what looked like a hormone problem was actually burnout.

We talk about why women are more disconnected and stressed than ever, how this fuels weight gain, mood swings, and fatigue, and why we’ve been sold HRT as the one-size-fits-all solution. Gemma shares how safety, nervous system health, and small lifestyle shifts can completely change this experience. This conversation is about helping you feel supported, connected, and in charge of your choices as you move through perimenopause.

Key Takeaways

Perimenopause Isn’t a Disease – It’s a transition, and with the right information, it can be powerful.

Burnout is the Hidden Root – Stress and disconnection are showing up as the symptoms we blame on hormones.

Your Body is Speaking – What we call symptoms are really messages that help guide us back into alignment.

Safety Changes Everything – When the nervous system feels safe, weight, energy, and mood begin to shift.

Lifestyle is Medicine – Protein, fat, movement, rest, and nervous system care are non-negotiables.

Informed Choice is Key – Whether you choose HRT or not, it should come from empowerment, not fear.

Where to Find Our Guest

Gemma Benad’s Website: https://stan.store/gemmabenad

Links & Resources

🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery

Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.

Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

Many women are told that hormone replacement therapy is the solution, but it is rarely that straightforward. I’ve got Dr. Wendy Warner with me today, and I am very excited to jump into women’s health and hormones. Dr. Warner is a functional medicine gynecologist and hormone expert who brings decades of experience to this important conversation.

She shares her journey from conventional gynecology into functional and integrative medicine, blending herbal medicine, lifestyle strategies, and root-cause healing. Together we unpack the overwhelming and often conflicting advice around HRT, perimenopause, and menopause, as well as the frustration of unexplainable symptoms and the gaps women face when they are only offered prescriptions instead of support. This conversation is about empowering women with real information so you can feel confident navigating hormone changes, reducing confusion, and building a foundation for long-term health.

Key Takeaways

HRT is Not a Magic Fix – Hormone replacement therapy can help, but it is not the single answer to every symptom of menopause or perimenopause.

Lifestyle is the Foundation – Stress, sleep, blood sugar, and nervous system health must be addressed first for real hormonal balance.

Perimenopause Myths – Many women blame every symptom on perimenopause, but often these issues are linked to stress or lifestyle factors.

Confusion Around Hormones – Conflicting advice leaves women feeling overwhelmed, which is why clear education and personalized care are essential.

Genetics Matter – How your body metabolizes hormones can change how HRT works, making functional testing and personalization important.

Menopause as Rebirth – Menopause is a natural transition, not a disease. With the right support, it can be a time of growth and renewed energy.

Where to Find Our Guest

Dr. Wendy Warner’s Website: https://www.wendywarnermd.com/

Dr. Wendy Warner on Instagram: https://www.instagram.com/wendywarnermd/

Dr. Wendy Warner on LinkedIn: https://www.linkedin.com/in/wendywarnermd/

Links & Resources

🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery

Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.

Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

What happens when the unthinkable is your childhood reality? I sat down with Jessica Ella, a women’s trauma expert, speaker, and author, who shares her story of surviving abuse and how she turned her pain into purpose. Jessica talks about her own healing, the courage it took to finally speak up, and the work she now does to support women in finding their own power.

This is an honest and brave conversation. Jessica explains how trauma shows up in the body, why healing the nervous system is such an important part of recovery, and how trauma bonds can keep people feeling stuck. Most of all, she shows us what becomes possible when we choose to heal and live free.

If this conversation brings up difficult feelings for you, please reach out for support. In Australia, you can contact Lifeline on 13 11 14 or visit lifeline.org.au. If you’re listening from somewhere else, please connect with a trusted support service in your local area.

Key Takeaways

The Reality of Abuse – 1 in 3 girls and 1 in 5 boys are sexually abused in childhood, mostly by people they know.

Generational Cycles – Abuse and trauma often continue through families, until someone chooses to break it.

The Trauma Bond – These strong attachments can feel like love but keep survivors connected to harm.

Healing in Layers – Somatic work, subconscious reprogramming, and nervous system repair all matter in recovery.

Speaking Out Brings Power – Sharing her story publicly was a turning point in Jessica’s healing.

Taking the First Step – Beginning the process is hard, but it leads to freedom and a new way forward.

Where to Find Our Guest

Jessica Ella’s Website: https://www.jessicaella.com.au/

Jessica Ella on Instagram: https://www.instagram.com/iamjessicaella/

Secret or Surprise: https://www.secretorsurprise.com.au/

Links & Resources

🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery

Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.

Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

Have you ever felt like you’re doing all the right things yet your body still isn’t responding? This conversation with biochemist and health coach Ben Cant is exactly what you need to hear.

Ben shares how his own journey out of chronic fatigue and fibromyalgia led him into the world of fitness, nutrition, and now, deep consultative health work. We talk about everything from overlooked blood markers to the impact of stress on digestion, why creatine is having a moment in women’s health, and the patience it takes to truly rebuild a gut.

I love how Ben blends the science with the practical, showing us why there’s no one-size-fits-all plan and how small, intentional shifts can be the most powerful. If you’ve been feeling overwhelmed by conflicting health advice, this episode will bring clarity and direction.

Key Takeaways

Your Body is Unique – There’s no universal protocol; what works must be tailored to your needs and stage of life.

Blood Work Matters – Simple nutrient deficiencies like zinc, magnesium, or vitamin D are often missed in standard testing.

Creatine Isn’t Just for the Gym – Women benefit from creatine for fertility, hormone balance, cognitive health, and beyond.

Gut Health is Foundational – Healing digestion supports hormones, immunity, and overall resilience, but it’s a gradual process.

Stress Impacts Digestion – Cortisol and nervous system dysregulation directly affect how well we absorb and tolerate food.

Plan A, B, and C for Nutrition – Having backup strategies keeps you on track even when life doesn’t go as planned.

Where to Find Our Guest

Ben Cant on Instagram: https://www.instagram.com/bennylifts/

Links & Resources

🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery

Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.

Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

What happens when the very thing we’ve been told to hide becomes the one thing that unites us? In this conversation with Ali Daddo, we step right into the heart of menopause, shame, and the stories women carry about aging and self-judgment.

Ali shares openly about her own transition, from being one of Australia’s most recognized models to becoming an advocate for women’s health. We talk about the symptoms that shook her, the silence that made it harder, and the empowerment that comes from bringing these conversations into the light. This episode is honest, raw, and ultimately a reminder that we are never alone in this experience.

Key Takeaways

Self-Judgment Runs Deep – Many women struggle more with their own judgment than the perception of others as their bodies change.

Hormone Education Matters – Understanding what’s happening biologically can ease fear and shame during perimenopause and menopause.

Symptoms Can Be Overwhelming – From sleep loss to mental health challenges, menopause affects every aspect of life, and talking about it is key.

Support is Under-Resourced – Women in rural and urban areas alike often struggle to access informed care and compassionate practitioners.

Partners Play a Role – Men can become allies by learning about menopause and showing up in supportive ways, which strengthens relationships.

Self-Care is Essential – Menopause can be the turning point that finally makes women prioritize rest, nutrition, and emotional wellbeing.

Where to Find Our Guest

Ali Daddo’s Website: http://aviiana.com.au

Ali Daddo on Instagram: https://www.instagram.com/alidaddo/

Links & Resources

🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery

Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.

Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!