Have you ever wondered if sweating it out in a sauna could actually change how you feel? I used to question it too, until I found myself falling in love with the practice and noticing shifts in my sleep, my stress and even my skin.

I share what makes saunas so powerful and why the type you choose really matters. You’ll hear how heat therapy supports your hormones, your energy and your overall sense of wellbeing. I also walk you through the little things that make a big difference like how long to stay in, when to use it around your cycle and what to do before and after so you can get the most from your time in the sauna.

Key Takeaways

Mitochondrial Support – Infrared saunas boost the energy batteries in your cells so your whole body works better.

Detox Pathways – Sweating helps clear waste and supports liver function which is key for hormone health.

Stress Reset – Time in the sauna lowers cortisol so your body is not always running in fight or flight.

Metabolic Boost – Heat therapy mimics mild cardio and supports insulin sensitivity especially helpful for PCOS.

Mood and Sleep – Sauna time lifts serotonin and GABA leaving you calmer and more rested.

Body Signals – Pay attention to how you feel across your cycle and adjust your sauna practice to match.

Links & Resources

🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery

Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.

Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

Have you ever felt bone-deep exhaustion that no one could explain? Like your body was begging for help, but your blood tests kept coming back 'normal'? That was McCall McPherson's reality until she discovered the truth about her thyroid.

After struggling with debilitating thyroid symptoms and being told her labs were normal, she finally found answers that transformed her health.

McCall, founder of Modern Thyroid Clinic, explains why so many thyroid conditions are overlooked, the difference between normal and optimal lab ranges, and the tests that are essential for an accurate diagnosis. She shares how thyroid health connects to hormones, mood, metabolism, and fertility, and offers clear steps women can take to support their thyroid and feel better.

Key Takeaways

Thyroid Symptoms are Often Missed – Fatigue, weight changes, hair loss, brain fog, anxiety, and depression can all be linked to thyroid issues.

Optimal Ranges Matter – Lab ranges are often too broad, and optimal levels provide a more accurate view of thyroid health.

Comprehensive Testing is Essential – A full thyroid panel with TSH, free T4, free T3, reverse T3, and antibodies gives the clearest picture.

Thyroid Health is Linked to Hormones – Low thyroid function can disrupt hormone balance, fertility, and the transition through perimenopause.

Lifestyle Choices Make a Difference – Managing stress, eating nutrient-dense foods, and addressing inflammation can support thyroid health.

Advocating for Yourself is Powerful – Asking for the right tests and seeking informed care can change your quality of life.

Where to Find Our Guest

McCall McPherson’s Website: https://www.modernthyroidclinic.com/

McCall McPherson on Instagram: https://www.instagram.com/mccallmcphersonpa

McCall McPherson on TikTok: https://www.tiktok.com/@mccallmcpherson

The Complete Thyroid Lab Guide: Understand Your Numbers, Take Back Control: https://gift.modernthyroidclinic.com/

Links & Resources

🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery

Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.

Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

Constant busyness is leaving women’s bodies in a state of chronic stress, and Dr. Libby Weaver calls this Rushing Women’s Syndrome. It’s a pattern that can quietly disrupt digestion, thyroid health, fertility and energy, often without us realising the connection. We explore how this constant state of urgency affects the body and mind, and what it takes to step out of it.

This conversation continues from part 1, where we laid the groundwork for understanding these patterns. If you haven’t heard it yet, I recommend starting there — you’ll find the links below.

We also look at how caring for others can come at the expense of our own wellbeing, how to notice the traits we push to be known for, and the small shifts that can break that cycle. From there, the conversation moves into perimenopause, showing why symptoms are shaped by far more than just estrogen or progesterone. Dr. Libby explains the role of metabolic health and how to catch the body’s early whispers before they become roars, closing with a reminder about joy and gratitude that can change the tone of your day.

Key Takeaways

Rushing Women’s Syndrome – A term Dr. Libby created to describe the constant production of stress hormones and their impact on digestion, thyroid, fertility and overall health.

‘’Forehead Words’’ Exercise – Identify the traits you want others to see in you and notice how fear of the opposite drives unnecessary stress.

Service vs. Servitude – True contribution comes from a place of genuine care not self sacrifice at the cost of health.

Perimenopause Perspectives – Changing sex hormones can influence symptoms but metabolic health stress and lifestyle shape the overall experience.

Act on the Whisper – Small early signs from the body are invitations to make changes before symptoms become louder and more disruptive.

Let Yourself Have What You Already Have – Joy, gratitude and presence are powerful for nervous system health and restoring energy.

Where to Find Our Guest

Dr. Libby Weaver’s Website: https://drlibby.com/

Dr. Libby Weaver on Instagram: https://www.instagram.com/DrLibby/

Spotify Link to Part 1: : https://open.spotify.com/episode/0VsxefJgZ9SnosBdO5uAvp?si=d0ad3047254640c6

Apple Podcasts Link to Part 1:: https://podcasts.apple.com/au/podcast/struggling-with-periods-anxiety-or-hair-loss-fixing/id1319159211?i=1000720940168

Links & Resources

🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery

Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.

Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!

👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/