The Weekly Catalyst Show: May 18, 2025
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The Weekly Catalyst Show: May 18, 2025
-
Narrated by:
-
By:
About this listen
5 Ways to Use a Nutrition Tracking App to Actually Help You
Episode Description:
Tracking your food doesn’t have to be obsessive or overwhelming—and it definitely doesn’t have to be forever. But when used the right way, a nutrition tracking app like MyFitnessPal can be one of your most powerful tools for changing your body, health, and performance.
In this episode, I share 5 real-world ways to use food tracking that actually help you hit your goals:
✅ How to set macros that guide your choices
✅ Why having go-to meals simplifies success
✅ The power of logging before you eat
✅ How to build your day around protein
✅ Why looking back can help you move forward
💥 Want help building a plan that works for your goals and your lifestyle? Book a No-Sweat Intro at catalystgym.com and we’ll build it together.
🎧 Listen now and learn how to make nutrition tracking work for you—not against you.