• The Weekly Catalyst Show: April 27, 2025

  • Apr 27 2025
  • Length: 6 mins
  • Podcast

The Weekly Catalyst Show: April 27, 2025

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  • Summary

  • Why You’re Not “Too Old” to Start Strength Training

    Episode Description:


    Think you’re too old to start lifting weights? Think again.

    In this episode, I break down why strength training becomes more important—not less—as you age. Whether you’re in your 40s, 50s, 60s or beyond, building muscle can improve your energy, confidence, independence, and long-term health.


    We’ll cover:


    ✅ Why strength matters more as we get older


    ✅ How to start safely and effectively—even if you’ve never lifted before


    ✅ What kind of results you can expect in just a few weeks


    ✅ The difference between general movement and purposeful strength training


    ✅ How Catalyst can help you train for strength, energy, and longevity

    💥 Want to feel strong and capable again? Book your free No-Sweat Intro at catalystgym.com and let’s build your strength—no matter your age or starting point.


    🎧 Listen now to start your journey toward strength, confidence, and a longer, healthier life.
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