• The Weekly Catalyst: March 24, 2025

  • Mar 24 2025
  • Length: 15 mins
  • Podcast

The Weekly Catalyst: March 24, 2025

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  • Summary

  • How Fast Do You Lose Strength, Muscle, and Endurance If You Stop Training?

    Episode Description:


    What happens if you miss a few weeks of training? Will you lose all your strength? Will your endurance disappear? Do you have to start over from scratch?

    In this episode, I break down:


    ✅ How fast you lose endurance, strength, and muscle mass


    ✅ Why short breaks won’t ruin your progress (if you return smartly)


    ✅ How to maintain fitness even when you can’t train


    ✅ The best way to ease back into workouts after time off

    If you’ve been off the wagon and need a structured plan to get back on track, our group training at Catalyst will cover everything. But if you want a personalized comeback plan, our semi-private training will help you regain strength and fitness faster.


    💥 Want a strategy to bounce back quickly? Book a No-Sweat Intro at catalystgym.com and let’s rebuild your progress together!


    🎧 Listen now and learn how to restart training the right way!
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