• The Weekly Catalyst: April 6, 2025

  • Apr 6 2025
  • Length: 15 mins
  • Podcast

The Weekly Catalyst: April 6, 2025

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  • Summary

  • Can You Build Muscle and Lose Fat at the Same Time? (Body Recomp Explained)

    Episode Description:

    Can you build muscle and lose fat at the same time? The answer: yes—but only if you do it right.

    In this episode, I break down the science and strategy behind body recomposition, a goal that many people chase without fully understanding how it works. Whether you're a beginner, getting back into training, or just tired of the bulk-and-cut cycle, this episode will show you how to train, eat, and recover for real, lasting results.


    We’ll cover:


    ✅ What body recomposition is and who can do it


    ✅ How to train for fat loss and muscle growth


    ✅ The nutrition strategy that supports both goals


    ✅ What kind of results to expect (and what NOT to expect)


    ✅ How Catalyst's group and semi-private coaching can help you get there faster

    💥 Want a custom training and nutrition plan that fits your lifestyle? Book a No-Sweat Intro at catalystgym.com and let's get to work.


    🎧 Listen now and learn how to build a lean, strong body without extremes.
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