• The Weekly Catalyst: April 13, 2025

  • Apr 14 2025
  • Length: 11 mins
  • Podcast

The Weekly Catalyst: April 13, 2025

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  • Summary

  • itness for Longevity vs. Aesthetics – Do You Have to Choose?

    Episode Description:


    Do you train to live longer—or to look better?


    What if the best training plan helped you do both?

    In this episode, I unpack the real science behind training for healthspan and aesthetics, and why you don’t have to choose one over the other. Whether your goal is to live a longer, more capable life—or just look great this summer—the foundation is the same.


    We’ll cover:


    ✅ What the research says about fitness and longevity


    ✅ What actually works for looking lean, strong, and fit


    ✅ The perfect balance of strength training, Zone 2 cardio, and recovery


    ✅ How to avoid the common mistakes people make chasing one goal and sacrificing the other


    ✅ How our training programs at Catalyst help you do both—smarter and faster

    💥 Want a plan that improves your health and your physique? Book a No-Sweat Intro at catalystgym.com and let’s get started.


    🎧 Listen now to build a body that looks great—and lasts for decades.
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