Summary
In this episode of Wellness Hustle, host Sasha discusses how weekend routines can sabotage health and energy levels. She emphasizes the importance of maintaining a balanced approach to nutrition and offers practical tips for making healthier choices over the weekend. The conversation highlights the significance of protein intake, structured meals, and a positive mindset to ensure that weekends enhance rather than hinder wellness goals.
Takeaways
Weekends can disrupt your routine and energy levels.
A structured weekday routine often shifts to chaos on weekends.
Protein intake in the morning can stabilize blood sugar.
Grazing throughout the day can lead to overeating.
Mindset shifts can help maintain healthy habits on weekends.
Three simple changes can improve weekend wellness.
Hydration and movement are key to feeling good.
Enjoying life doesn't mean sacrificing health.
Mocktails can be a fun alternative to cocktails.
Sharing wellness tips can help friends stay accountable.
Chapters
00:00 Weekend Energy Sabotage
05:05 Three Simple Shifts for a Better Weekend
08:20 Kickoff Motivation
08:22 The Power of Consistency
Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements –

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

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