Say Hello

This week, I’ve been wrestling with perspective—how narrow mine can get, and how desperately I need to zoom out. Inspired by the Stoic practice of "Viewing From Above," I explore what it means to rise above the noise of everyday life and see things as they really are: fleeting, small, but still meaningful. Heraclitus reminds us that the universe operates by an eternal rhythm, a fire that rises and falls in due proportion. It’s not ours to control—but it is ours to live within wisely.

And honestly? That’s hard. I’ve been reflecting on how often I’m caught up in other people’s opinions, or worse, my own harsh self-judgments. There’s a fear that if I stop caring what others think, I’ll fall back into the cruel narrative I tell myself. That’s where the real work is—rewriting that inner voice. Learning to trust myself, even when the past has made that feel impossible.

I’m also questioning what meaningful work really looks like. My day job doesn’t feed my soul, but I’ve realized that doesn’t mean I’m exempt from putting in the work of becoming who I want to be. Stoicism reminds me that the hard, often invisible labor of character—patience, discipline, emotional clarity—is a job worth showing up for. Even when no one’s watching.

This episode is a reminder to keep stepping back, to see the bigger picture, and to make peace with the uncertainty of the path. I don’t have all the answers. In fact, most days I feel like I’m floating through life. Maybe floating isn’t failure—it’s the space between letting go and becoming something new.

So, if you’re tired, uncertain, or stuck in the loop of self-doubt—take a breath. Look up. You’re part of something bigger. And even if you don’t have it all figured out, you’re still allowed to grow.

Let’s navigate the day—one honest thought, one small step at a time.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work