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In this episode of the Veterans Outlook podcast, Dr. Gary Sprouse, a retired physician and author, discusses the impact of stress on health and well-being. He shares insights on how to manage stress through gratitude, pleasure, purpose, connection, and spirituality. Dr. Sprouse emphasizes the importance of mindset and the role of neuro-linguistic programming and hypnosis in healing trauma. He also emphasizes the importance of service and understanding diverse cultural perspectives on gratitude and contentment. The conversation concludes with Dr. Sprouse's journey in writing and sharing his knowledge to help others.

*For information concerning Dr. Gary Spouse, please visit:

https://www.thelessstressdoc.com/ https://www.instagram.com/lessstressdoc

*Dr. Gary Sprouse's book, Highway To Your Happy Place, is available on Amazon.com

*To review Robert’s Substack, please visit: https://robertejordan.substack.com/

*For information regarding Robert Jordan's philanthropic work and his complete library of books for sale, please visit: https://fatherbob.co

To donate to Robert’s philanthropic work, please use the PayPal link: https://www.paypal.com/ncp/payment/WHMS6DJMC9DDN

#veterans #Wellness #PTSD #trauma #recovery