The Vagus-Sleep Connection: How Rest Recharges Your Nervous System
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The Vagus-Sleep Connection: How Rest Recharges Your Nervous System
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Your emotions feeling out of control? Your reactions a bit over the top? Before you blame yourself, check your sleep quality. That irritability, anxiety, and emotional rawness might not be character flaws—they're classic signs of a sleep-deprived vagus nerve.
The vagus nerve—that remarkable communication superhighway linking brain and body—thrives during deep, restorative sleep.
But there's good news: supporting your vagus nerve doesn't require complicated protocols.
Ready to transform your emotional resilience and physical wellbeing? Start by treating sleep as essential medicine for your nervous system. You don't need to hustle your way to health—you need to rest.
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