The Vagus & Nature Connection: Take a Walk, Calm Your Nerves cover art

The Vagus & Nature Connection: Take a Walk, Calm Your Nerves

The Vagus & Nature Connection: Take a Walk, Calm Your Nerves

Listen for free

View show details

About this listen

Send us a text

Your vagus nerve—essentially your body's emotional thermostat—responds remarkably well to green spaces. When you step outside mindfully, cortisol levels drop, heart rate variability improves, and your body receives the safety signals it needs to shift into healing mode. The beautiful truth is that you don't need elaborate protocols or expensive supplements to support vagal tone; sometimes the medicine is right outside your door.


Support the show

Want to give a one-time donation as a thank you?
Cash App me at $ItStartsAtVagus
Thank you!! I really appreciate your support 💗

Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠

Join our Facebook group 🤩 It Starts at Vagus
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.