Episode 53- The Ups and Downs When It Comes to Health and Wellness_ cover art

Episode 53- The Ups and Downs When It Comes to Health and Wellness_

Episode 53- The Ups and Downs When It Comes to Health and Wellness_

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 In this episode, we will be discussing the ups and downs of the health and wellness journey. Many people online make it seems like it is going to be easy to maintain your health and wellness. There are many people who achieve their health and wellness goals, but can't maintain the weight loss, or the cancer returns and spreads. When it comes to healing and recovery as far as the health and wellness, it is a everyday journey. I'm going to talk about what you can do to maintain you health and wellness journey for longevity. How whatever you did to reach your goal is how you maintain your goals? What are the ups and downs of the health and wellness journey that people do not talk about? What happens when to backslide or steer off your the path of better our health and wellness.

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