It's not the big fights killing your relationship—it's how you say "good morning."

Shocking new research reveals that daily micro-moments predict your future happiness more than major conflicts ever will.

Learn why withdrawing during ordinary interactions destroys trust faster than dramatic blowouts, how consistent warmth builds storm-weathering resilience, and why waiting for "quality time" to fix things is sabotaging your bond. Every greeting matters. Every response counts.

Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.

For tower garden inquiries, contact the office at support@audiobookstore.com. Click above to support the show and unwind with intention.

Join our Thursday unwind community.

Brought to you by The National Training Group, LLC.

Feeling guilty about taking breaks?

That mindset is keeping you burned out and blocking your breakthrough moments.

It's time to reframe rest as a strategic advantage, not a weakness. Learn how intentional unwinding enhances creativity, prevents decision fatigue, and actually accelerates your progress toward bigger goals. Plus, discover the art of mindful connection that deepens relationships while you recharge.

Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.

For tower garden inquiries, contact the office at support@audiobookstore.com. Click above to support the show and unwind with intention.

Join our Thursday unwind community.

Brought to you by The National Training Group, LLC.

Boundaries aren't walls to keep people out—they're guidelines that teach others how to treat you with respect.

Without clear boundaries, you become everyone's go-to person for their emergencies while your own priorities get pushed aside indefinitely.

We establish healthy boundaries that preserve relationships while protecting your wellbeing. Learn how to say no without guilt or lengthy explanations, why boundaries feel selfish but are actually generous, and the communication scripts that enforce limits without creating conflict or resentment.

Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.

For tower garden inquiries, contact the office at support@audiobookstore.com. Click above to support the show and unwind with intention.

Brought to you by The National Training Group, LLC.

Holding onto resentment is like drinking poison and expecting the other person to die.

Unforgiveness doesn't punish anyone except you, creating emotional chains that keep you trapped in past pain while preventing you from experiencing present joy and future possibilities.We explore forgiveness as self-liberation rather than gift-giving to others. Learn why forgiveness doesn't require reconciliation or forgetting, how to release anger without condoning harmful behavior, and the process that transforms bitter memories into wisdom without carrying the emotional weight.Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.

For tower garden inquiries, contact the office at support@audiobookstore.com. Click above to support the show and unwind with intention.

Brought to you by The National Training Group, LLC.

Most people choose between being honest and being kind, as if these are mutually exclusive options.

This false choice creates relationships built on either brutal honesty that wounds or people-pleasing that breeds resentment and misunderstanding.We master the art of authentic communication that honors both truth and compassion. Learn how to express difficult truths without damaging relationships, why radical honesty often lacks wisdom, and the language patterns that create safety for vulnerable conversations that deepen connection.Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.

For tower garden inquiries, contact the office at support@audiobookstore.com. Click above to support the show and unwind with intention.

Brought to you by The National Training Group, LLC.

IQ gets you hired, but EQ gets you promoted.

Your ability to understand and manage emotions—yours and others'—determines your success in relationships, leadership, and life more than any technical skill or academic achievement ever will.We develop emotional awareness that transforms reactive patterns into intentional responses. Learn how to recognize emotional triggers before they hijack your behavior, why empathy is a superpower in business and relationships, and the communication skills that build trust and influence through authentic connection.Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.

For tower garden inquiries, contact the office at support@audiobookstore.com. Click above to support the show and unwind with intention.

Brought to you by The National Training Group, LLC.

Most arguments aren't about the topic being discussed—they're about feeling heard, understood, and respected.

When you learn to address the emotional needs beneath the surface conflict, you can transform heated debates into productive conversations that strengthen relationships.

We master communication techniques that de-escalate tension and find common ground. Learn how to listen for the need behind the complaint, why being right often costs you the relationship, and the conversation frameworks that turn adversaries into allies through mutual understanding.

Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.

For tower garden inquiries, contact the office at support@audiobookstore.com. Click above to support the show and unwind with intention.

Brought to you by The National Training Group, LLC.

Some people drain your energy faster than a broken phone charger.

Toxic relationships don't just hurt—they steal your peace, sabotage your growth, and convince you that dysfunction is normal when it's actually a choice you're making every day.

We identify relationship patterns that poison your well-being and the boundaries that protect your emotional health. Learn how to recognize manipulation before it controls you, why some people need to be loved from a distance, and the courage required to choose your peace over their comfort.

Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.

For tower garden inquiries, contact the office at support@audiobookstore.com. Click above to support the show and unwind with intention.

Join our Thursday unwind community.

Brought to you by The National Training Group, LLC.