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Unwind Without Guilt: Redefining Self-Care

Unwind Without Guilt: Redefining Self-Care

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Feeling guilty about taking breaks?


That mindset is keeping you burned out and blocking your breakthrough moments.


It's time to reframe rest as a strategic advantage, not a weakness. Learn how intentional unwinding enhances creativity, prevents decision fatigue, and actually accelerates your progress toward bigger goals. Plus, discover the art of mindful connection that deepens relationships while you recharge.


Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.


For tower garden inquiries, contact the office at support@audiobookstore.com. Click above to support the show and unwind with intention.


Join our Thursday unwind community.


Brought to you by The National Training Group, LLC.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.