Boundary Setting: Protect Your Energy and Time cover art

Boundary Setting: Protect Your Energy and Time

Boundary Setting: Protect Your Energy and Time

Listen for free

View show details

About this listen

Boundaries aren't walls to keep people out—they're guidelines that teach others how to treat you with respect.


Without clear boundaries, you become everyone's go-to person for their emergencies while your own priorities get pushed aside indefinitely.

We establish healthy boundaries that preserve relationships while protecting your wellbeing. Learn how to say no without guilt or lengthy explanations, why boundaries feel selfish but are actually generous, and the communication scripts that enforce limits without creating conflict or resentment.

Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.


For tower garden inquiries, contact the office at support@audiobookstore.com. Click above to support the show and unwind with intention.

Brought to you by The National Training Group, LLC.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.