Episode #33 In this deeply personal and powerful episode of The Holistic Health Hub, Dani is joined by Daphne, who shares her lived experience with PMDD (Premenstrual Dysphoric Disorder), and intuitive psychotherapist Annie, who brings a trauma-informed lens to the conversation. Together, they explore the emotional and spiritual layers of PMDD, from generational shame and the mother wound, to the role of self-compassion and somatic healing.

You’ll hear raw stories of struggle and resilience, learn practical ways to honour your feminine cycles, and discover how community, journaling, and self-awareness can support your healing journey. Whether you experience PMDD or are curious about how trauma impacts women’s health, this episode will help you feel seen, supported, and empowered.

Takeaways

• PMDD is a severe form of PMS that affects mood and emotions.
• Trauma plays a significant role in the experience of PMDD.
• Holistic approaches, including therapy and self-care, can be transformative.
• Understanding and embracing femininity is crucial for women's health.
• Silence and introspection can lead to deeper self-awareness.
• Communication and boundaries are essential in relationships during PMDD.
• Breaking generational cycles of shame around menstruation is vital.
• Nutrition and lifestyle adjustments can significantly impact PMDD symptoms.
• Community support among women is essential for healing.
• The journey to healing is ongoing and requires patience and self-compassion.

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  • You can find more from Annie Dimitriadis on Instagram:

    @anniedsoulfulliving

    www.anniedsoulfulliving.com

    Facebook/AnnieDSoulfulliving

    and Daphne on Instagram:

    @titanpm_adelaide

    
    

  • Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

    
    

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