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The noise of change can feel relentless—alarms from the news, shifting routines at home and work, and that tug to control what won’t be controlled. We invite you into a different cadence: a quiet, breath-led practice that helps you release the grip, soothe anxiety, and reconnect with the steady part of you that has been here all along.

We start by getting comfortable and letting distractions fall to the edges, then practice observing the breath without trying to fix it. That simple shift—witnessing rather than managing—settles your nervous system and reveals the spacious pause after each exhale where effort ends and trust begins. From there, we speak to the reality of change: even positive choices can spark fear. You’ll learn to meet that tension with compassion, choose safety for yourself and others, and zoom out to the bigger picture of what truly matters.

Together we explore an image of the inner self as a bright, grounded presence, then gently merge it with the outer personality that navigates daily life. This alignment reduces the split between who you are and what you do. We reframe anxiety as tiny floating leaves—seen, named, and transformed as your inner light expands—shifting worry into ease, doubt into confidence, and fear into love. You’ll leave with a practical way to come back to center anytime: notice the breath breathing itself, feel the pause, and remember that you can choose your words, actions, and attention even when the world is loud.

If this practice helps you find a little more calm and clarity, share it with someone who needs a steady breath today. Subscribe for more guided sessions, and leave a review to tell us what shifted for you.

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Instagram: https://www.instagram.com/angelamyerun/

Website: https://www.undetectednarcissist.com

Blog posts: https://undetectednarcissist.com/blog/

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Ever been told—quietly or loudly—that something in you needs fixing? We open a sacred space to challenge that script and guide you back to a steadier truth: nothing about your worth is broken. Across this gentle, immersive meditation, we start with the body—softening the jaw, relaxing the shoulders, and letting the belly loosen—so your nervous system gets the message that you’re safe. From there, we settle into the breath’s natural rhythm, the easiest doorway to presence, and trust gravity to hold what we’ve been holding alone.

With your body grounded, we introduce a simple visualization: a bowl placed before you. It’s a container for what you’re ready to release—old shame, tight stories, or the belief that you must be perfect to be loved. Then we turn to language that heals. Together, we practice precise affirmations—“Healing is remembering who I am,” “I choose to release the belief that something is wrong with me,” “I am a living work of divine art”—so the mind has new paths to walk when stress flares. You’ll hear a powerful reframe: your radiance grows not despite your story but because of it. Rather than erasing your past, we integrate it as a source of warmth, courage, and compassion.

We close by returning to the body: wiggle your fingers and toes, feel your lungs, notice the support beneath you. Hold three anchors as you move into your day: you are not broken, you are beloved, you are becoming. If this practice steadied you, share it with someone who needs gentleness today, subscribe for future meditations, and leave a short review—what truth will you carry forward?

Support the show

Instagram: https://www.instagram.com/angelamyerun/

Website: https://www.undetectednarcissist.com

Blog posts: https://undetectednarcissist.com/blog/

Send us a text

Stop treating your pain like a verdict. We explore why so many of us secretly believe we’re “broken” and how that belief hijacks our choices, our boundaries, and our capacity to love. Through candid stories, compassionate reframes, and grounded practices, we map a path from shame to sovereignty—where every crack holds the gold of your becoming.

We unpack how self-abandonment takes root in cultural messages, family patterns, and even well-meaning therapeutic labels. Then we flip the script: pain isn’t a punishment, it’s a portal. You’ll hear how grief can mature into wisdom, how anger can clarify worth, and how fear can fuel growth when met with presence instead of avoidance. We offer a powerful cracked-bowl metaphor—honoring scars as luminous seams—plus mindful coping tactics you can use tonight: setting limits with numbing behaviors, grounding the nervous system, and choosing neutrality to open a channel for guidance.

Along the way, we share affirmations that rewire the inner voice from “fix yourself” to “remember yourself,” and we introduce guided meditations designed to anchor wholeness while you heal. If you’ve ever wondered whether your hardest moments mean you’re less than, this conversation offers a kinder truth: you’re a masterpiece in progress, not a problem to fix. Press play, reflect with us, and consider which crack in your story holds hidden gold. If this resonated, subscribe, leave a review, and share it with someone who needs a reminder that they’re becoming, not broken.

Support the show

Instagram: https://www.instagram.com/angelamyerun/

Website: https://www.undetectednarcissist.com

Blog posts: https://undetectednarcissist.com/blog/