The Twelve Days of Winter Health Tips
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The Twelve Days of Winter Health Tips
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About this listen
In this festive and informative episode, Dr. Chris Joncas and Nancy Medeiros share their top 12 winter health tips to help you stay merry and bright during the colder months. From staying hydrated and dressing warmly to preventing seasonal illnesses and caring for dry skin, they cover practical strategies for keeping both body and mind in good shape. Tune in to learn about the importance of vitamin D, the benefits of digital detox, how to support mental health during shorter days, and much more. Whether you’re building snowmen or cozying up at home, these tips will guide you toward a healthier, happier holiday season.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.