The Tweak This Week - Spring 2025 - Week 12
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The Tweak This Week - Spring 2025 - Week 12
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About this listen
Join Gina, Program Manager Kim, and Maintenance & Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.
The Tweak This Week? Maintenance
In this episode, Gina and Kim are joined by Odette to talk all things maintenance—the mindset, the method, and what really shifts when the focus moves from losing to sustaining. They reflect on member stories, including Robin Hahn’s powerful share on making the maintenance program personal, and why it's not about doing less but rather showing up differently. They explain how the 91-Day Maintenance Program is designed to help the body adjust to its new weight, while also reinforcing new routines, building trust, and continuing the mental work that supports long-term stability.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspring2025
To learn more about The Livy Method, visit livymethod.com
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