The Truth about Telomeres
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The Truth about Telomeres
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About this listen
00:00 Understanding Telomeres and Their Importance
03:06 Lifestyle Choices for Telomere Health
05:58 The Role of Purpose and Community in Longevity
12:01 The Mind-Body Connection and Emotional Health
18:01 Meditation and Mindfulness Practices
23:51 Self-Compassion and Positive Self-Talk
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.