The Truth about Oils
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The Truth about Oils
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About this listen
00:00 The Importance of Oil in Our Diet
03:06 Understanding the Dangers of Industrial Oils
06:01 The Hidden Risks of Common Cooking Oils
09:05 Flour: The Overlooked Culprit in Our Diet
12:08 Healthy Alternatives to Traditional Oils
15:00 The Impact of Oils on Health and Aging
17:51 Practical Tips for Choosing Oils Wisely
20:50 Mindful Eating and Its Role in Health
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.