The Truth About Cortisol and Stress
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The Truth About Cortisol and Stress
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About this listen
Think cortisol is your enemy? Think again! Dr. Kerry Winge breaks down the surprising truth about your body's most misunderstood hormone. Like that helpful cousin who shows up uninvited, cortisol can be your best friend or your worst nightmare. Discover why this stress hormone might be hijacking your sleep, disrupting your gut health, and affecting your waistline – and why it's not the villain you think it is. Part one of this eye-opening series reveals the science behind cortisol's Jekyll and Hyde personality.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.