Burnout isn’t just mental exhaustion; it’s a full-body, hormonal imbalance that impacts your nervous system, energy, mood, and metabolism. In this episode of Healing Her Feminine, Lindsey Alexis unpacks the hidden connection between chronic stress and your hormones — and why traditional “self-care” isn’t enough to bring you back into balance.

You’ll discover:

-> The cultural lies (the “Superwoman” myth) that keep women in cycles of burnout-> How chronic stress disrupts your cortisol, progesterone, thyroid, and gut health-> Why burnout is a systemic breakdown (not your personal failure)
-> The Wild Woman wisdom you’ve lost touch with, and how reclaiming rhythm restores balance
-> Tangible daily practices to calm your nervous system and rebuild your hormones.

If you’ve been eating clean, exercising, or even trying supplements but still feel exhausted, anxious, or “off,” this episode will help you understand why and give you a roadmap for sustainable recovery.

Books mentioned in this episode:

• The SuperMom Myth by Becky Kopitzke

• The Disease Delusion by Dr. Jeffrey Bland

• Women Who Run With the Wolves by Clarissa Pinkola Estés

Your next steps:
Book your Rooted Reset Session ($147) to map your personal burnout recovery plan: lindseyalexis.co/rooted-reset
Start today with the Gentle Reset Workbook ($47): lindseyalexis.co/gentle-reset-workbook