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Let’s talk about trauma—because everyone has it, but not everyone knows how it’s shaping their marriage, leadership, and life.

In this episode, I unpack what trauma really is, the difference between big T and little t trauma, and how the patterns you developed to protect yourself are often the same ones keeping you from experiencing intimacy, trust, and freedom today.

We dive into:

• What trauma really means (and how culture is missing it)
• The power of protection patterns: where they came from and what they cost
• How to identify trauma responses masquerading as personality
• Why disconnection, over-functioning, and control might be rooted in pain
• How to invite the Holy Spirit into your healing

Whether you’ve done trauma work before or this is your first time thinking about it this way, this conversation is a gentle but powerful invitation to stop coping and start healing.

Here’s that link for Jim’s Trauma-informed ministry: https://www.foxfireministries.com/

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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

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In this honest, Spirit-led episode, I’m sharing five things I’m doing lately that are posturing my heart to live and walk in the Spirit—especially in the chaos, leadership, and everyday decisions of life, marriage, and business.

These aren’t productivity hacks. They’re postures of surrender. And if you’ve been craving deeper intimacy with God or struggling to hear Him clearly, this conversation is your invitation to come back to center.

I cover:

• How physical posture affects spiritual sensitivity
• The spiritual weight of food, fitness, and fasting
• When God is silent… and what to do
• Why obedience often precedes clarity
• What happens when we stop trying to “perform” for God

Whether you’re leading a movement or just trying to make it through the day with integrity and peace, these recalibrations will help you slow down and surrender with boldness.

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

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You’re significant—but you’re not the Savior.

In this humbling and hope-filled episode, Chelsey explores 1 Corinthians 3 and what it means to live with right-sized significance. Whether you feel over-responsible or stuck behind fear disguised as humility, this episode will reframe your role in God’s divine plan.

Inside, you’ll hear:

• Why some of us overinflate our role—and how to surrender the pressure
• Why others fill “sandbags” to avoid obedience (yep, just like in Up)
• How to trust God as the Orchestrator of every detail, timeline, and heart
• What it means to plant, water, or just be faithful in your portion

This episode is a reset for the woman who knows she’s called—but needs the reminder that God is the one who brings the growth.

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599