The Transformative Power of Sitting in Your Feelings
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The Transformative Power of Sitting in Your Feelings
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About this listen
In this deeply reflective and empowering episode, Dr. David Schlosz explores the transformative power of sitting in your feelings—fully allowing yourself to feel, process, and move through emotional discomfort rather than escaping it. Drawing on cutting-edge research in psychology, counseling theory, and somatic practice, this episode challenges the cultural and personal habits of avoidance and emotional suppression.
This episode weaves together clinical wisdom, real-life anecdotes, and powerful therapeutic tools from mindfulness, DBT, and somatic experiencing. Listeners will learn why avoidance increases suffering, how emotions live in the body, and what it really means to ride the wave of emotion with courage, self-compassion, and presence.
Whether you’re guiding others through emotional healing or navigating your own inner world, this episode offers a grounded, research-based, and soul-nourishing invitation: feel it fully, and let healing begin.