Welcome to The Trainer’s Scoop! In Episode 90. I’m rejoined by Jack Quint, who is the perfect guest to address a topic that I see causing a lot of chatter in the fitness industry right now — “are science based training methodologies going too far?”

We’ve seen a major uptick in people that claim to be science based both in the gym and online, and as great as it is to incorporate science into any pursuit, misunderstanding its application can result in some big issues with your progress toward achieving your fitness goals.

So I wanted to answer the, “How do I use science to achieve my goals,” conversation with Jack, who has a Masters Degree in an Exercise Science, making him well versed in interpreting studies, and having conducted research himself. Our goal for the episode was to help you develop the framework that you can use to integrate science into your fitness, without losing the plot

Here’s the timestamps!

0:00 - 10:30 - Continuing Education Programs for Trainers

10:30 - 23:30 - What is Evidence Based?

23:30 - 35:00 - Has Science Based Gone Too Far?

35:00 - 41:30 - Experience Is Important

41:30 - 55:00 - Examining Various Camps in Fitness

55:00 - 1:04:00 - Does it Matter?

1:04:00 - 1:15:00 - Good Practitioners

1:15:00 - 1:28:30 - Keep THIS in Mind

Thank you all so much for watching/listening!

Be sure to follow Jack:

https://www.instagram.com/jackquintfitness/

Fitness Science Explained:

https://www.amazon.com/dp/1938895460/?bestFormat=true&k=fitness%20science%20explained&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_23&crid=2GRBQFI0GUSL4&sprefix=fitness%20science%20explain

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

________________________________________________________________________________________________

If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

For more of The Trainer’s Scoop, follow me on IG:

https://www.instagram.com/dmart_training/

Welcome to The Trainer’s Scoop! In Episode 89, we’re welcoming a great guest back to the podcast, Daniel Courtney. Daniel is a former high level Gaelic Football athlete, and is currently pursuing a graduate degree in a Exercise Science related field.In our discussion, Daniel and I debunk some of the misconceptions we’ve noticed both on social media, and that we’ve had in our past as well. There’s a ton of good takeaways and framework you can use for creating a system that works for you, so tune in and enjoy!Here’s the timestamps!0:00 - 9:00 - Do You Need A Surplus? 9:00 - 15:00 - Lifting/Life Balance15:00 - 27:30 - Does Muscle Damage Contribute to Growth?27:30 - 35:30 - Misconceptions from Socials35:30 - 47:00 - Our Dogmatic mistakes47:00 - 54:30 - The importance of developing sound technique54:30 - 1:05:00 - Sticking To The Plan 1:05:00 - 1:17:00 - Metabolites & Hypertrophy1:17:00 - 1:19:30 - There’s More To Discover 1:19:30 - 1:30:00 - How To Program 1:30:00 - 1:33:33 - Closing Thank you all so much for watching/listening!
Be sure to follow Daniel!https://www.instagram.com/science_basedphysiquetraining/Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me________________________________________________________________________________________________If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer’s Scoop, follow me on IG: https://www.instagram.com/dmart_training/

Welcome to The Trainer’s Scoop! In Episode 88, I’m joined by a very dear friend, Hailey Thayer. Hailey is a former college swimmer, and currently is a dedicated gym goer (to the point where she has built a crazy home gym) that knows a thing or two about the commitment and effort that one must dedicate toward practice/training when it comes to being considered competitive at a high level.

In our discussion, we examine a recent trend we’ve been seeing on social media, the switch to “hybrid athletes,” and how following trends can impact your ability to make significant progress toward a long term goal.

I hope you enjoy it, it was definitely a fun one for me!

Here’s the timestamps!

0:00 - 10:00 - Who is Hailey Thayer

10:00 - 20:30 - The evolution of our Training

20:30 - 34:00 - Hybrid Training?????

34:00 - 43:00 - Balancing Fun w/ Gains

43:00 - 56:54 - Home Gyms & Outro

Thank you all so much for watching/listening!

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

________________________________________________________________________________________________

If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

For more of The Trainer’s Scoop, follow me on IG:

https://www.instagram.com/dmart_training/

The Trainer’s Scoop Episode 87: Navigating Fitness & Relationships with Daniela Wright

Welcome to The Trainer’s Scoop! I’m joined by a very special guest, to talk about a topic that can affect all of us that are passionate about the gym. So in this episode, you’ll hear my girlfriend Dani and I breaking down how we navigate the balance between fitness/the gym and having a healthy relationship.

I really hope you enjoy the episode, this can be a tricky topic in some relationships, and the biggest piece of advice I have is to be open/honest and work together with your partner to find what works best for your unique relationship.

Here’s the timestamps!

0:00 - 3:00: Introducing Daniela Wright

3:00 - 7:00: Dating a Personal Trainer

7:00- 15:00: Training around an injury

15:00 - 21:00: The Dmart Training App

21:00 - 32:00: Balancing Nutrition Goals & Relationships

32:00 - 38:00: Common Mistakes We See with nutrition

38:00 - 44:00: Gym Couples/Dating a Personal Trainer

44:00 - 48:00: Fitness couple Red Flags

48:00 - 57:00: CreaTabs/Creatine

57:00 - 59:17: Muscle Mommy Vs. Pilates Princess

Thank you all so much for watching/listening!

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

________________________________________________________________________________________________

If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

For more of The Trainer’s Scoop, follow me on IG:

https://www.instagram.com/dmart_training/

Thanks for checking out the podcast!

It’s the best weekend of the year! So stay tuned for Hunter and I’s 2025 Arnold Classic Picks!

Thank you all so much for watching/listening! If you aren’t already, go follow Hunter

@lifeofhl

https://www.instagram.com/lifeofhl/

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

________________________________________________________________________________________________

If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

For more of The Trainer’s Scoop, follow me on IG:

https://www.instagram.com/dmart_training/

Welcome to The Trainer’s Scoop. We’re checking back in with Jack Quint, a returning guest of the podcast. Jack and I originally spoke in 2021, and it feels like time has flown since then, but Jack and I both have some really cool life progressions that we talk through in this discussion!

It’s really cool how Jack has been involved in some awesome, fitness related career paths over the past few years, including his work with Exos, and now the University of Miami’s rec sports department.

Jack has made some incredible progress, and I think you all will really enjoy hearing about his mindset through the evolution of his career in the fitness space!

Here’s the timestamps!

0:00 - 3:00 — Welcome Back Jack!

3:00 - 20:00 — Jack’s Post-Grad Professions

20:00 - 30:00 — What is out there?

30:00 - 44:25 — Life and Work

44:25 - 47:00 — Kenny’s Appearance

47:00 - 57:00 — Gratitude Mindset

57:00 - 1:07:00 — Jack’s Training

1:07:00 - 1:12:00 — My First Bodybuilding Show

1:12:00 - 1:23:00 — Our Goals

1:23:00 - 1:33:02 — Jack’s Writing/Closing

Thank you all so much for watching/listening! If you aren’t already, go follow Jack

@Jackquintfitness

https://www.instagram.com/jackquintfitness/

Check out Jack’s piece on Body By Science:

https://www.billcampbellphd.com/offers/z9QgjQy2/checkout

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

________________________________________________________________________________________________

If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

For more of The Trainer’s Scoop, follow me on IG:

https://www.instagram.com/dmart_training/

Thanks for checking out episode 85 of The Trainer’s Scoop Podcast! In this episode, Ryan and I are breaking down the fitness goals we’ve set for 2025. We’re joining a transformation challenge for extra accountability, as Ryan sets out to complete a fat loss diet that we’ll use as data for his competition prep, and I set out to complete a quality mass gaining phase while I add muscle with as little fat as possible.

In this episode, we break down some of our top tips for sticking to the goals that we’ve set and achieved in the past, so we hope you all enjoy the discussion and take away some practical tips that you can integrate into your own 2025 fitness journey!

Here’s the breakdown:

0:00 - 7:00: Why Are We Line Dancing in 2025

7:00 - 11:00: Our 2025 Fitness Goals

11:00 - 17:45: Holding Yourself Accountable

17:45 - 33:30: Gym Étiquette

33:30 - 43:30: Staying Motivated

43:30 - 55:00: The Importance of Cardio/Routine

55:00 - 1:02:00: How to Set Realistic Goals

1:02:00 - You Deserve To Hit Your Goals

Thank you all so much for watching/listening! If you aren’t already, go follow Ryan!

Follow Ryan @ryan_shaw

https://www.instagram.com/ryan_shaw

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

________________________________________________________________________________________________

If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

For more of The Trainer’s Scoop, follow me on IG:

https://www.instagram.com/dmart_training/

Thanks for checking out episode 84 of The Trainer’s Scoop Podcast!

In this episode I’m joined by a fan favorite guest, Shimmy Hacker. Shimmy and I chopped it up on what’s changed with his process lately. I think you’ll find some really good takeaways from this discussion, so I hope you all enjoy it!

Here’s the breakdown:

0:00 - 7:45 : Will Shimmy Compete??

7:45 - 22:00: What’s New With Training?

22:00 - 28:00: Adherence vs. Optimal

28:00 - 34:00: Using Research Practically

34:00 - 47:00: Nutrition Structure/Failure Talk

47:00 - 55:00: Training Around Injury

55:00 - 1:00: Steps/Cardio

1:00:00 - 1:05:00: Deloads/Exercise Selection

1:05:00 - : 1:12:00: Range of Motion/Lockout

1:12:00 - 1:15:25: Story Time w/Shim

Thank you all so much for watching/listening! If you aren’t already, go follow Shimmy, he’s constantly posting fire training clips, and providing value through his Q/A’s!

Follow Shimmy @shimmy93

https://www.instagram.com/shimmy93/

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

________________________________________________________________________________________________

If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

For more of The Trainer’s Scoop, follow me on IG:

https://www.instagram.com/dmart_training/