Welcome to The Trainer’s Scoop! In Episode 90. I’m rejoined by Jack Quint, who is the perfect guest to address a topic that I see causing a lot of chatter in the fitness industry right now — “are science based training methodologies going too far?”

We’ve seen a major uptick in people that claim to be science based both in the gym and online, and as great as it is to incorporate science into any pursuit, misunderstanding its application can result in some big issues with your progress toward achieving your fitness goals.

So I wanted to answer the, “How do I use science to achieve my goals,” conversation with Jack, who has a Masters Degree in an Exercise Science, making him well versed in interpreting studies, and having conducted research himself. Our goal for the episode was to help you develop the framework that you can use to integrate science into your fitness, without losing the plot

Here’s the timestamps!

0:00 - 10:30 - Continuing Education Programs for Trainers

10:30 - 23:30 - What is Evidence Based?

23:30 - 35:00 - Has Science Based Gone Too Far?

35:00 - 41:30 - Experience Is Important

41:30 - 55:00 - Examining Various Camps in Fitness

55:00 - 1:04:00 - Does it Matter?

1:04:00 - 1:15:00 - Good Practitioners

1:15:00 - 1:28:30 - Keep THIS in Mind

Thank you all so much for watching/listening!

Be sure to follow Jack:

https://www.instagram.com/jackquintfitness/

Fitness Science Explained:

https://www.amazon.com/dp/1938895460/?bestFormat=true&k=fitness%20science%20explained&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_23&crid=2GRBQFI0GUSL4&sprefix=fitness%20science%20explain

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

________________________________________________________________________________________________

If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

For more of The Trainer’s Scoop, follow me on IG:

https://www.instagram.com/dmart_training/

Welcome to The Trainer’s Scoop! In Episode 89, we’re welcoming a great guest back to the podcast, Daniel Courtney. Daniel is a former high level Gaelic Football athlete, and is currently pursuing a graduate degree in a Exercise Science related field.In our discussion, Daniel and I debunk some of the misconceptions we’ve noticed both on social media, and that we’ve had in our past as well. There’s a ton of good takeaways and framework you can use for creating a system that works for you, so tune in and enjoy!Here’s the timestamps!0:00 - 9:00 - Do You Need A Surplus? 9:00 - 15:00 - Lifting/Life Balance15:00 - 27:30 - Does Muscle Damage Contribute to Growth?27:30 - 35:30 - Misconceptions from Socials35:30 - 47:00 - Our Dogmatic mistakes47:00 - 54:30 - The importance of developing sound technique54:30 - 1:05:00 - Sticking To The Plan 1:05:00 - 1:17:00 - Metabolites & Hypertrophy1:17:00 - 1:19:30 - There’s More To Discover 1:19:30 - 1:30:00 - How To Program 1:30:00 - 1:33:33 - Closing Thank you all so much for watching/listening!
Be sure to follow Daniel!https://www.instagram.com/science_basedphysiquetraining/Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me________________________________________________________________________________________________If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer’s Scoop, follow me on IG: https://www.instagram.com/dmart_training/

Welcome to The Trainer’s Scoop! In Episode 88, I’m joined by a very dear friend, Hailey Thayer. Hailey is a former college swimmer, and currently is a dedicated gym goer (to the point where she has built a crazy home gym) that knows a thing or two about the commitment and effort that one must dedicate toward practice/training when it comes to being considered competitive at a high level.

In our discussion, we examine a recent trend we’ve been seeing on social media, the switch to “hybrid athletes,” and how following trends can impact your ability to make significant progress toward a long term goal.

I hope you enjoy it, it was definitely a fun one for me!

Here’s the timestamps!

0:00 - 10:00 - Who is Hailey Thayer

10:00 - 20:30 - The evolution of our Training

20:30 - 34:00 - Hybrid Training?????

34:00 - 43:00 - Balancing Fun w/ Gains

43:00 - 56:54 - Home Gyms & Outro

Thank you all so much for watching/listening!

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

________________________________________________________________________________________________

If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

For more of The Trainer’s Scoop, follow me on IG:

https://www.instagram.com/dmart_training/