Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to get you through your endurance endeavors.

In Episode 017, Dylan and John share results from comprehensive full-body composition assessments using DEXA (Dual-Energy X-ray Absorptiometry) scans, widely regarded as one of the most accurate methods for analyzing body fat percentage, lean muscle mass, and bone density.

Alongside the DEXA results, they compare readings from their at-home Hume Body Pod scales, which use bioelectrical impedance to estimate body composition.

The episode dives into the similarities and discrepancies between the two measurement methods, offering insight into the accuracy and reliability of consumer-grade body composition tools. Dylan and John also reflect on their current baselines and discuss strategies for training, nutrition, and recovery in light of the new data, setting clear goals for the weeks ahead.

As always, it's a fun ride with some good nuggets, squirrels, and some harmonica! Only on the TrainAnything Show... Please like and subscribe!

Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.