Are gym myths holding you back from real results?

Join Ashley Michelle and Callie Vega as they discuss some of the most common gym misconceptions in society today. In this episode, they'll be breaking down the Top 10 Most Common Gym Misconceptions that sabotage progress and confuse beginners. Whether you’re trying to lose weight, build muscle, or simply improve your fitness, chances are you’ve heard (or believed) some of these myths.

From “lifting makes women bulky” to “you need to do hours of cardio to burn fat,” we’re exposing the truth behind popular fitness myths, workout mistakes, and outdated advice. If you’re ready to train smarter, boost your confidence in the gym, and get real results, this episode is for you.

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Want to start your wellness journey with Callie or Ashley? ⬇️
Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L
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Let's be gym besties! ⬇️

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Connect with Callie⬇️
IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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YouTube: https://www.youtube.com/@Vega_Lft
Email: Callie@thrivefitness.co

Connect with Ashley Michelle ⬇️
YouTube: https://www.youtube.com/@ascendingwithashley7
TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pc
IG: https://www.instagram.com/ashleymichelle_90day/
Email: ascendingwithashley7@gmail.com
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