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🎉 I’m celebrating 5 years of podcasting! In this episode, I’m sharing the 5 biggest lessons I’ve learned after showing up behind the mic every single week for half a decade.

These lessons aren’t just about podcasting—they’re about creativity, resilience, and personal growth. If you’ve ever wondered what it’s really like to keep a podcast going long-term (or you just want some inspiration for your own journey), this one’s for you.

✨ Here’s what you’ll learn in this episode:

Why I’m not lazy (and what I discovered about consistency).

How podcasting revealed my hidden creativity.

The pivots I resisted—but needed to grow.

What it’s like to create something that didn’t exist before.

Why success is never a straight line.

👉 Whether you’re a podcaster, a creator, or just someone navigating change, these lessons will encourage you to keep going, even when the path isn’t perfect.

💡 If you enjoy this episode, don’t forget to hit follow and share it with a friend who could use some encouragement today.

🔗 Learn more about my work with teens and parents: https://www.betterregulatethannever.com/

Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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Have you ever joked, “I need a glass of wine after today”—without realizing your kids were listening? Stress and drinking are often paired in our culture, but what message does that send at home?

In this episode, I sit down with Adriana Cloud—a certified Gray Area Drinking coach, life coach, hypnotist, and host of the How to Drink Less podcast. After being a daily drinker for over a decade, Adriana quit in 2020 and now helps others create the sober—or sober-ish—life they truly want.

Together, we explore:
✔️ Why people turn to alcohol to manage anxiety
✔️ The difference between wanting a drink and needing one
✔️ How parents may unknowingly model stress-drinking for their kids
✔️ Healthier ways to cope with stress and build resilience

Whether you’re rethinking your own relationship with alcohol, or you’re considering the example you’re setting for your teens, this conversation is full of practical insight and encouragement.

🔗 Connect with Adriana Cloud:
Website: https://www.adrianacloud.com/

Podcast: How to Drink Less https://www.adrianacloud.com/podcast
Instagram: https://www.instagram.com/adriana_cloud_/

✨ Don’t forget to follow and subscribe for more conversations that help parents and teens navigate anxiety, stress, and healthy living.

Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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Have you ever wished there was a way to calm stress quickly—whether it’s your teen shutting down, emotions running high, or life just feeling overwhelming?

In this episode, I sit down with Barb Fletcher, a Certified HeartMath® Coach and Stress Mastery Educator, to explore simple, science-backed tools that help you shift from chaos to calm in just minutes a day.

You’ll learn:
✨ What “coherence” really means and why it matters for parents and teens
✨ A two-minute Quick Coherence® technique you can use anytime, anywhere
✨ How parents can model calm to help their teens regulate emotions
✨ Practical ways to manage test anxiety, overwhelm, and daily stress

When Barb walked me through the Quick Coherence® exercise, I immediately felt calmer and lighter—and this is something your teen can even practice quietly in class before a test or during stressful moments.

💡 Try the Quick Coherence® technique today with your teen and notice the difference.

🔗 Connect with Barb Fletcher:
Website: https://www.barb-fletcher.com

LinkedIn https://www.linkedin.com/in/barbara-fletcher-stress-coach/
Facebook https://www.facebook.com/barbfletchercoach

🎧 Listen to more episodes of The Teen Anxiety Maze Podcast:
https://podfollow.com/the-teen-anxiety-maze

👩‍👩‍👧‍👦 Work with Cynthia:
Learn about 1:1 coaching and my parent membership: https://calendly.com/ccoufal/60-minute-consult

Timestamps:
00:00 Why stress feels overwhelming
02:15 Barb’s journey with HeartMath®
07:00 What coherence really means
10:00 Quick Coherence® Technique (step by step)
15:00 How teens can use this in the classroom
21:00 How parents’ calm energy affects their kids
28:00 Where to find Barb Fletcher

👉 If this episode helps, don’t forget to subscribe, and share with another parent who could use a little more calm today.

#TeenAnxiety #ParentingTeens #StressRelief #HeartMath #AnxietySupport

Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

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Feeling overwhelmed by all the parenting advice out there? You’re not alone—and today’s guest, Jessica Shelley, is here to help you cut through the noise.

Jessica is a mom of six, former public school teacher, and co-founder of Launch Family—a personalized support platform that gives parents clear, practical guidance based on their unique family goals. Whether you homeschool, your kids are in public school, or somewhere in between, Jessica shares how to turn everyday chaos into meaningful learning moments.

In this episode, you’ll discover:
✅ How to raise confident, independent kids without the overwhelm
✅ Simple ways to make real-life moments into learning opportunities
✅ How to navigate parenting style differences with your partner
✅ The secret to cutting through conflicting parenting advice
✅ Why chores and kitchen time build skills for life

📌 Learn more about Jessica Shelley and Launch Family:
Website: http://launchfamily.com
LinkedIn: https://linkedin.com/in/jessica-shelley

🎧 Listen to more episodes of The Teen Anxiety Maze: https://www.youtube.com/watch?v=iHJMG1MKvw4&list=PL_GAwNq4evJ-FsN-0E4vA9-yGmkh2bFSZ
📩 Connect with me, Cynthia Coufal: https://www.betterregulatethannever.com/

If you found this episode helpful, don’t forget to like, subscribe, and share so more parents can find encouragement and support.

#ParentingTips #Homeschool #RaisingConfidentKids #FamilyConnection #LifeSkillsForKids #ParentingAdvice

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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Is your teen avoiding showers? Are you tired of the nightly hygiene battles? In this episode, I sit down with Sabrina Yavil, founder of Gryme — a clean, safe personal care brand made just for tweens and teens.

With 20 years in the beauty industry and three boys at home, Sabrina saw a huge gap in the market — and in parenting. She shares how the right products (and the right mindset) can build independence, reduce power struggles, and actually support your child’s mental health.

🎧 We talk about:

Why typical “kids’ products” aren’t really for kids

The connection between hygiene habits and teen confidence

How simple routines reduce stress at home

What ingredients to avoid in personal care products

How parents can support autonomy in small but powerful ways

✨ Plus, Sabrina is offering a discount just for our audience!

Gryme
Use code TeenAnxietyMaze20

💬 What hygiene struggles do you face at home?

🔔 Don’t forget to like and subscribe, so you never miss a new episode that helps you parent through the anxiety maze.

#TeenHygiene #TweenConfidence #MentalHealthMatters #ParentingTips #CleanBeautyForKids #TeenAnxiety #MomLife #Gryme #CynthiaCoufal #TeenParenting

Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

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Is your teen overwhelmed by the question, “What do you want to do with your life?” You’re not alone—and you’re not powerless.

In this episode of The Teen Anxiety Maze, I talk with career guide and author Jay Dusold, who’s on a mission to help teens and young adults find their True Job Match—and ditch the anxiety and confusion that come with too many choices and too little clarity.

💬 We cover:

Why today’s teens feel paralyzed about career decisions

The hidden impact of “analysis paralysis” on young people

What really makes a career the right fit (spoiler: it's not just passion)

How to support your teen without accidentally adding pressure

A simple starting point for helping your teen feel capable and hopeful again

🔗 Download Jay’s FREE resource: Know Before You Go
Help your teen avoid wasted time and regretful choices.

FaceBook Group


📲 Follow Jay Dusold:
Instagram – @lifeafter12th
YouTube – Life After Twelfth
TikTok – @lifeafter12th
LinkedIn – Jay Dusold

✨ Don’t forget to like, comment, and subscribe if you want more tools to help your teen manage anxiety, build confidence, and find direction.

Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

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In this episode, we’re diving into why worry is normal — and how you can help your teen manage it in a healthy, empowering way. If you’ve ever told your child “Don’t worry” and it didn’t seem to help, this episode is for you.

You’ll learn:
✅ Why worry is a natural part of the brain’s alarm system
✅ The real reasons kids (and adults!) feel anxious
✅ How to talk to worry — not just about it
✅ A powerful mindset shift every parent needs
✅ A quick strategy you can use today to support your teen

This is Part 1 of a special series previewing my upcoming live workshop on August 18th at 6PM Central — where I’ll teach you how to manage anxiety using my proven Triangle Formula: Perception, Process, and Plan.

🎁 Want to join the workshop?

Grab your seat here

👇 Subscribe for weekly tools, support, and conversations about helping anxious teens grow into confident young adults.

#TeenAnxiety #ParentingTips #MentalHealth #AnxietyHelp #WorryLess #AnxietySupport #BackToSchoolAnxiety #NormalizeWorry

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

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Are teen athletes under more pressure than we realize?

In this episode, I sit down with Licensed Professional Counselor and cheerleading coach Kaitlyn Sampson to talk about the hidden mental health struggles young athletes face—and what parents, coaches, and educators can do to help.

From performance anxiety and perfectionism to overloaded schedules and parental pressure, Kaitlyn shares powerful insights from her work with teens on and off the field. As the founder of Mental Health Booster, she combines coaching and counseling to support the whole athlete, not just the stats.

🔹 How performance anxiety shows up in sports
🔹 The difference between coaching vs. counseling
🔹 Why parents sometimes push too hard without realizing it
🔹 How to support your teen’s mindset, motivation, and balance
🔹 What athletes really need to succeed long-term

Whether your teen is aiming for the next level or just trying to enjoy their sport again, this conversation is packed with tools and perspective to help them thrive.

👉 Connect with Kaitlyn: https://www.mentalhealthbooster.com
📲 Follow her on Instagram: https://www.instagram.com/mentalhealthbooster

👇 Don’t forget to like, comment, and subscribe for more weekly content on teen mental health & anxiety!

Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information