The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief cover art

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

By: Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
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About this listen

Struggling to grasp the root causes of your teen's anxiety?

Finding it tough to communicate effectively with them about their struggles?

Feeling overwhelmed by the stresses of everyday life?

Look no further. I've got you covered.

🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.

👩‍👧‍👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.

💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.

👨‍👩‍👧‍👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.

🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.



© 2025 The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • E 269 Why "Being Normal" is Making You Anxious (and What To Do Instead)

    E 269 Why "Being Normal" is Making You Anxious (and What To Do Instead)
    Nov 4 2025

    Send us a text

    What if “normal” isn’t real?

    In this episode, teen anxiety coach Cynthia Coufal reveals why “normal” is a social construct — and how chasing it creates more anxiety, comparison, and self-doubt.

    You’ll hear powerful insights inspired by Jonathan Mooney, author of The Short Bus and Normal Sucks, and learn Cynthia’s 3-step Triangle Formula (Perception – Process – Plan) to calm your mind, build confidence, and take brave action as your authentic self.

    If you’ve ever said, “I just want to be normal,” this episode will change the way you see yourself — and help you feel safe being real.

    ✨ Download your free Redefining Normal Reflection Guide in the show notes to start applying the Triangle Formula in your life.
    https://cheerful-writer-462.kit.com/2fac7aa60e

    Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

    Find my podcast
    Email me: ccoufal@cynthiacoufalcoaching.com
    Text me: 785-380-2064
    More information

    Show More Show Less
    35 mins
  • E 268 The Real Reason Teens Hate Homework

    E 268 The Real Reason Teens Hate Homework
    Oct 28 2025

    Send us a text

    Do homework battles happen daily in your house? You’re not alone.

    In this episode, I talk with Jessyka Coulter, founder of ACE Cookie Tutoring, about why so many teens struggle with homework — and how parents can help them learn how to learn.

    Jessyka explains the difference between content tutoring and study skills coaching, revealing how missing skills like time management, organization, and note-taking cause stress, anxiety, and frustration for both kids and parents.

    You’ll learn:
    ✅ Why “I don’t have homework” is rarely the real problem
    ✅ The 12 essential study skills every teen needs to succeed
    ✅ How parents can stop nagging and start empowering their kids
    ✅ What schools often miss when it comes to teaching kids how to learn

    🎁 Free Resource: Download Jessyka’s Homework Buster guide to help your teen overcome homework resistance → https://www.acecookietutoring.com/about-jessyka

    Connect with Jessyka Coulter:
    🌐 Website: https://www.acecookietutoring.com/
    📘 Facebook Group: https://www.facebook.com/groups/asforstudents
    📺 YouTube Channel: https://www.youtube.com/channel/UCoDL_P08NEyLFdfIH7IEgsQ

    Connect with Cynthia Coufal Coaching:
    🌐 www.betterregulatethannever.com

    💛 Learn more about Parenting Through The Maze: https://www.betterregulatethannever.com/parenting-through-the-maze

    #parenting #teens #studyskills #homeworkhelp #teenanxiety #education #learninghowtolearn #anxietycoach #cynthiacoufal #theanxietymazenavigator

    Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

    Find my podcast
    Email me: ccoufal@cynthiacoufalcoaching.com
    Text me: 785-380-2064
    More information

    Show More Show Less
    28 mins
  • E 266 How to Help Your Teen Use Social Media in Healthy Ways

    E 266 How to Help Your Teen Use Social Media in Healthy Ways
    Oct 14 2025

    Send us a text

    Have you ever looked at your teen scrolling on their phone and thought, “I’ve completely lost control of this?”
    You’re not alone. Many parents feel overwhelmed trying to balance their teen’s screen time and social media use while keeping the peace at home.

    In this episode, Cynthia Coufal, Teen Anxiety Coach and founder of The Anxiety Maze Navigator, shares how to:
    ✅ Set screen time limits without constant arguments
    ✅ Build a Family Media Plan that works for everyone
    ✅ Model healthy digital habits (even when you struggle too)
    ✅ Talk with your teen about online news, bias, and misinformation
    ✅ Strengthen your connection while navigating the digital world together

    💡 This isn’t about control — it’s about communication, balance, and helping your teen use technology in ways that support their wellbeing.

    📚 Explore resources mentioned:

    HealthyChildren.org Family Media Plan:
    https://www.healthychildren.org/English/fmp/Pages/MediaPlan.aspx

    UNICEF Digital Parenting Toolkit https://drive.google.com/file/d/1kEAH5jgapeFVo6y2UJ4mIalDdEm2EEJU/view?usp=sharing

    SAMHSA:
    https://www.samhsa.gov/mental-health/children-and-families/online-health-and-safety-for-children-and-youth

    All Sides
    https://www.allsides.com/unbiased-balanced-news

    Ground News
    https://ground.news/

    👉 Follow for weekly tips on parenting anxious teens and helping your family thrive in today’s digital world.

    Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

    Find my podcast
    Email me: ccoufal@cynthiacoufalcoaching.com
    Text me: 785-380-2064
    More information

    Show More Show Less
    25 mins
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