Episodes

  • 04-24-2026 Deciding to Come From a Place of Strength

    04-24-2026 Deciding to Come From a Place of Strength
    Apr 24 2026

    Coach Ted talks about standing up for yourself and deciding who you want to be. (Originally aired 10-04-2024)
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    15 mins
  • 04-23-2026 Strength or Weakness?

    04-23-2026 Strength or Weakness?
    Apr 23 2026

    Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. (Originally aired 10-03-2024)
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    8 mins
  • 04-22-2026 There's Always a Solution

    04-22-2026 There's Always a Solution
    Apr 22 2026

    Coach Ted talks about always being able to work toward a desired outcome. (Originally aired 10-02-2024)
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    9 mins
  • 04-21-2026 An Integrated Plan

    04-21-2026 An Integrated Plan
    Apr 21 2026

    Coach Ted talks about the outcomes of exercise therapy. (Originally aired 10-01-2024)
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    10 mins
  • 04-20-2026 Hips Don't Lie

    04-20-2026 Hips Don't Lie
    Apr 20 2026

    Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues. (Originally aired 09-30-2024)
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    9 mins
  • 04-17-2026 To Understand What's Next

    04-17-2026 To Understand What's Next
    Apr 17 2026

    Coach Ted talks about what happens when you've achieved a milestone.(Originally aired 09-20-2024)
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    7 mins
  • 04-16-2026 Recovery Days

    04-16-2026 Recovery Days
    Apr 16 2026

    Coach Ted talks about activities that boost recovery on non-training days. (Originally aired 09-19-2024)
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    12 mins
  • 04-15-2026 Training Through the Pain

    04-15-2026 Training Through the Pain
    Apr 15 2026

    Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)
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    10 mins