Episodes

  • 09-11-2025 Lock Down the Physical

    09-11-2025 Lock Down the Physical
    Sep 11 2025

    Coach Ted talks about the crucial step of mastering your body.
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    14 mins
  • 09-10-2025 Re-Emergence

    09-10-2025 Re-Emergence
    Sep 10 2025

    Coach Ted talks about rising from the ashes (metaphorically).
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    7 mins
  • 09-09-2025 The Most Visceral Training

    09-09-2025 The Most Visceral Training
    Sep 9 2025

    Coach Ted talks about why most people identify the body as the self.
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    13 mins
  • 09-08-2025 The Marrying of Metaphysics

    09-08-2025 The Marrying of Metaphysics
    Sep 8 2025

    Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics.
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    10 mins
  • 09-05-2025 An Integrated Approach

    09-05-2025 An Integrated Approach
    Sep 5 2025

    Coach Ted talks about the necessity of putting all the pieces together.
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    21 mins
  • 09-04-2025 The Momentum Crash

    09-04-2025 The Momentum Crash
    Sep 4 2025

    Coach Ted talks about when it all falls apart.
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    16 mins
  • 09-03-2025 The Fallacy of Moderation

    09-03-2025 The Fallacy of Moderation
    Sep 3 2025

    Coach Ted talks about moderation being the obstacle to accomplishment.
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    8 mins
  • 09-02-2025 Metabolic Mastery

    09-02-2025 Metabolic Mastery
    Sep 2 2025

    Coach Ted talks bloodwork as a snapshot and medicine as maintenance.
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    20 mins