In this raw and powerful episode of The Super Human Life, Coach Frank sits down with transformation coach, athlete, and biohacking pioneer Kris Gethin to unpack the evolution of fitness and why most men are still getting it wrong.

Together, they explore the shift from aesthetic-driven goals to performance, vitality, and longevity. Kris reveals why intensity, discipline, and discomfort are non-negotiables for success and why overcomplicating your workouts, diet, or supplement stack is killing your progress.

They dive deep into the power of peptides, the role of recovery, and the rise of biohacking as a tool for elite performance. Kris also shares hard-earned lessons from his own journey from motocross injury to fitness empire and what it really takes to build a mission-driven career in the fitness industry without losing your mind or your body.

If you’re a man who wants to train for life, not just for summer, this conversation will challenge you to raise your standard, simplify your strategy, and reclaim your edge.

🧠 Expect to Learn:

• Why overcomplicating your training and diet is sabotaging your results
  
  

• How discomfort and intensity shape your mental toughness
  
  

• The critical role of nutrition in performance, recovery, and long-term health
  
  

• What peptides Kris uses for muscle repair, anti-aging, and longevity
  
  

• How to merge traditional training with cutting-edge biohacking tools
  
  

• The mindset shift every man must make to sustain results after 35
  
  

• Why mental discipline is more important than motivation
  
  

• The key to building a successful, fulfilling career without sacrificing your health
  
  

👤 Who Is Kris Gethin?

Kris Gethin is a world-renowned transformation coach, entrepreneur, and hybrid athlete who has helped millions of people around the world redefine their bodies and lives. With a background that spans competitive bodybuilding, ultra-endurance sports, and high-level coaching, Kris is known for pushing both the physical and mental limits of human performance.

He’s the former Editor-in-Chief of Bodybuilding.com, co-founder of Kaged supplements, and the creator of the Dramatic Transformation Principle (DTP) training system. Today, Kris runs a VIP transformation program and hosts The Kris Gethin Podcast, where he shares his expertise in fitness, biohacking, and personal development.

He’s competed in Ironman triathlons, ultra-marathons, and professional bodybuilding — proving that performance and aesthetics can coexist when your mindset and protocols are dialed in.

Connect with Kris:
Website - https://www.krisgethin.com/

Unmatched Supplements - https://www.unmatchedsupps.com/

Instagram - https://www.instagram.com/krisgethin/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

What if everything you’ve been told about aging and muscle growth is wrong?

In this powerhouse episode, Coach Frank sits down with Stan Efferding—world record-holding powerlifter, IFBB pro bodybuilder, and creator of the Vertical Diet—to dismantle the lies about fitness after 40 and reveal what it actually takes to build a strong, high-performing body for life.

They dive deep into recovery, hormones, diet, and the brutal truth behind why most men fall off track. Whether you’ve been out of the gym for a decade or are grinding through plateaus, this episode is your wake-up call to get serious about your health span, not just your lifespan.

Forget gimmicks. Stan brings real science, real experience, and a relentless focus on what works.

🔑 Key Takeaways:

• You can build muscle after 40—but you have to train differently
  
  

• Recovery is more important than ever as testosterone and growth hormone decline
  
  

• Frequency > volume when it comes to consistent gains
  
  

• Proximity to failure is the most important training variable most guys ignore
  
  

• Muscle memory is real—you can get back what you once had, and faster than you think
  
  

• Hormonal optimization starts with strength training, sleep, and diet—not just supplements
  
  

• Diet fads come and go—what matters most is compliance
  
  

• Weight loss (regardless of method) is still the #1 driver of most health improvements
  
  

• Strength training is non-negotiable for long-term vitality, resilience, and purpose

🧠 Expect to Learn:

• Why building muscle after 40 is not only possible—it’s necessary
  
  

• The #1 factor that determines whether or not you grow: proximity to failure
  
  

• The real reason you feel tired, sluggish, and stuck (hint: hormones + poor recovery)
  
  

• How gym culture has evolved—and how that affects your motivation
  
  

• The truth about the “sugar diet” and why carbs aren’t your enemy
  
  

• How to train smarter, not just harder (especially as you age)
  
  

• Why consistency and compliance will always beat intensity
  
  

• What actually drives health improvements—regardless of the diet you follow
  
  

💪 About Stan Efferding:

Stan Efferding is one of the most accomplished strength athletes in the world. Known as the “World’s Strongest IFBB Pro Bodybuilder,” Stan holds world records in powerlifting and has coached some of the biggest names in bodybuilding, MMA, and professional sports.

He is the creator of the Vertical Diet, a performance-based nutrition system used by elite athletes and everyday men alike to optimize digestion, hormonal health, and strength. Stan is also a successful entrepreneur, speaker, and advocate for smarter, sustainable fitness as we age.

Connect with Stan:

Website - https://stanefferding.com/

Instagram - https://www.instagram.com/stanefferding/

YouTube - https://www.youtube.com/@stanefferding

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Learn more about The Brain Tap - https://braintap.com/

In this powerful episode of The Super Human Life, Coach Frank Rich sits down with Dr. Patrick Porter — inventor of BrainTap and a pioneer in brain fitness — to break down exactly how you can rewire your brain, overcome burnout, and reclaim control over your mental, emotional, and physical health.

Dr. Porter exposes how our modern world is hijacking your brain — from your morning coffee to the apps on your phone — and reveals what it really takes to train your brain for clarity, calm, and high performance.

They dive deep into the critical importance of sleep (hint: it’s not about quantity), the role of emotional regulation and breathwork, how neuroplasticity actually works, and why victim culture is keeping so many men stuck.

This isn’t just about hacks or tips. It’s a blueprint for building a stronger brain and becoming the man you were created to be.

• Why brain fitness is the new frontier for high-performance men
  
  

• The surprising ways your habits are damaging your neurochemistry
  
  

• How breathwork and reflection can rewire your emotional responses
  
  

• Why sleep quality is more powerful than sleep quantity
  
  

• The neuroscience of affirmations and how to make them actually work
  
  

• How to break free from victim culture and reclaim full ownership of your life
  
  

• The connection between brain health, spirituality, and living without limits
  
  

• Simple daily rituals that build lasting resilience and clarity
  
  

Dr. Patrick K. Porter, PhD is a globally recognized neuroscience expert, author, speaker, and the founder of BrainTap — a cutting-edge brainwave entrainment platform that combines guided visualization, light therapy, and neuroplasticity training to help users achieve peak mental states. With over 30 years in the personal development space, Dr. Porter has helped millions overcome stress, sleep issues, PTSD, and more through science-backed brain training. He received the IAFNR Lifetime Achievement Award for his work in functional neuroscience and has been featured on major media outlets like ABC, NBC, The Wall Street Journal, and People Magazine.

Connect with Dr. Patrick Porter:

The Brain Tap - https://braintap.com/

Instagram - https://www.instagram.com/braintaptech

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ