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The Super Human Life

The Super Human Life

By: Frank Rich
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Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Men's Health Expert: What's Really Happening to Your Body After 40 w/ Funk Roberts | Ep. 332
    Apr 20 2026

    Register for the Global Men's Over 40 Summit - www.menover40.thesuperhumanlifepodcast.com

    Most men think their best years are behind them after 40.

    Low energy. Belly fat. Declining testosterone. Less drive. Less confidence.

    But what if that's a lie?

    In this episode of The Super Human Life, Coach Frank Rich sits down with Funk Roberts, founder of Over 40 Alpha and creator of the Second Half Strong movement, to break down what's really happening to men in their 40s, 50s, and beyond—and how to reverse it.

    Funk shares his personal story of hitting rock bottom at 39 with low testosterone, losing his edge, and watching his relationship fall apart… before rebuilding himself into the best shape of his life in his 40s.

    This conversation goes far beyond fitness.

    It's about:

    • Identity

    • Discipline

    • Hormones

    • Marriage

    • Longevity

    • Legacy

    And why the second half of your life can be your strongest.

    What You'll Learn in This Episode

    • The #1 lie men over 40 believe about their health

    • Why testosterone levels are crashing—and how to naturally improve them

    • The real reason you've lost energy, drive, and motivation

    • How identity shapes your body, habits, and results

    • The simple nutrition framework to optimize hormones and burn fat

    • Why sleep and recovery are more important than your workouts

    • How to rebuild confidence and show up as a stronger man

    • The connection between fitness, marriage, and attraction

    • What it truly means to become Second Half Strong

    The Second Half Strong Framework

    Funk breaks down the core philosophy behind his movement:

    👉 You are not declining… you are being called higher.
    👉 Your margin for error is smaller—but your potential is still massive.
    👉 The goal isn't just to live longer… it's to live stronger.

    This is about becoming the man who:

    • Leads himself

    • Honors his body

    • Shows up for his family

    • Builds a legacy that lasts

    Join the Men Over 40 Global Virtual Summit

    This is the first-ever event of its kind—bringing together 100+ experts in men's health, fitness, hormones, mindset, and longevity.

    📅 June 8–14 (Men's Health Month)
    🎥 100+ expert sessions
    🧠 Actionable strategies (not just information)
    💥 Designed specifically for men 40+

    👉 Register FREE:
    www.menover40.thesuperhumanlifepodcast.com

    🔥 Upgrade for lifetime access to keep every session, training, and resource.

    About Funk Roberts

    Funk Roberts is a leading fitness coach, former professional athlete, and founder of Over 40 Alpha, a global movement helping men over 40 get into the best shape of their lives.

    After struggling with low testosterone, weight gain, and loss of identity in his late 30s, Funk rebuilt his body, health, and life—going on to compete in Muay Thai in his 40s and create one of the most respected programs for older men.

    Today, he helps thousands of men:

    • Boost testosterone naturally

    • Build muscle and burn fat

    • Improve energy and performance

    • Reclaim confidence and purpose

    His mission is simple:
    👉 Help men become Second Half Strong

    Show More Show Less
    1 hr and 7 mins
  • Performance Coach: Why Successful Men Become Complacent | Ep. 331
    Apr 13 2026

    Why do so many men look successful on paper… yet feel empty, stagnant, and unfulfilled inside?

    In this powerful conversation, Coach Frank Rich sits down with entrepreneur, author, and host of the Kill Complacency podcast, Marty Hofmann, to unpack one of the most dangerous threats facing modern men: complacency.

    Together, they break down why comfort has become an epidemic, how success can actually become a trap, and why so many men slowly drift away from the discipline, intentionality, and standards that once built their lives.

    This episode is a wake-up call for the man who knows he's capable of more—but has slowly become comfortable, distracted, and disconnected from his true potential.

    If you've been feeling stuck, numb, unmotivated, or like you've lost your edge… this conversation will challenge you to wake up and start living with intention again.

    About Marty Hofmann

    Marty Hofmann is an entrepreneur, speaker, author, and host of the Kill Complacency podcast.

    With over a decade of experience in real estate investing, 80+ transactions completed, and a portfolio exceeding $13 million, Marty has built his career around discipline, intentionality, and long-term growth.

    He is the author of the upcoming book Kill Complacency, where he teaches men how to reject mediocrity, live with purpose, and build a life of discipline, faith, and impact.

    In This Episode, We Cover:

    • Why so many successful men become complacent after "making it"

    • How comfort quietly destroys discipline, purpose, and masculinity

    • The danger of drifting through life without realizing it

    • Why freedom and success require daily intentionality

    • How to identify if you're beginning to live complacently

    • Why accountability and brotherhood are essential for men

    • How complacency impacts marriage, attraction, and intimacy

    • Why faith is the ultimate anchor against drift

    • How Marty is intentionally raising children in a comfort-driven world

    • The role of fun, rest, and play in a complete masculine life

    • Practical steps to break free from complacency starting today

    Key Takeaways From This Conversation

    1. Complacency Is Not Collapse—It's Drift

    Most men don't ruin their lives overnight.
    They slowly drift through comfort, compromise, and lack of intentionality.

    2. Success Can Become a Trap

    The same men who grind to build success often stop doing the very things that got them there.

    3. Freedom Is a Daily Fight

    Whether in marriage, business, fitness, or recovery—discipline must be renewed every day.

    4. Brotherhood Prevents Blind Spots

    Men rarely recognize their own drift in isolation.
    Strong accountability exposes complacency before it becomes collapse.

    5. Your Family Feels Your Complacency

    When a man loses his edge, his marriage, children, and legacy suffer.

    6. Faith Anchors Discipline

    A man rooted in truth and purpose is far less likely to drift when life gets hard.

    ---

    Connect with Frank and The Super Human Life on Social Media:

    Instagram: https://www.instagram.com/coachfrankrich/

    Facebook: https://www.facebook.com/groups/584284948647477/

    Website: http://www.thesuperhumanlifepodcast.com/tshlhome

    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    Show More Show Less
    54 mins
  • Wealth Expert: The Money Lie Keeping Successful Men Broke w/ Garrett Gunderson | Ep. 330
    Mar 30 2026

    Most men think more money will fix their life.

    More income.
    More success.
    More status.

    But what happens when you finally get there…
    and still feel broke, stressed, and out of control?

    In this episode of The Super Human Life, Coach Frank Rich sits down with Garrett Gunderson to break down the truth most men never hear:

    👉 Your money problem isn't about money.

    It's about identity.
    It's about belief.
    And it's about the patterns driving your decisions every day.

    Garrett—founder of Wealth Factory and author of Killing Sacred Cows—shares why high-performing men can be earning more than ever… yet still feel stuck, overwhelmed, and constantly chasing something that never delivers.

    This conversation goes far beyond finances.

    It dives into the hidden connection between:

    • Money and self-worth

    • Financial stress and addiction

    • Success and internal dissatisfaction

    You'll learn why many entrepreneurs are driven by unresolved patterns…
    how childhood programming shapes your relationship with money…
    and what it actually takes to build real wealth without sacrificing your life in the process.

    What You'll Lean In This Episode

    • Why high-earning men still feel broke, stressed, and out of control

    • The biggest lies society teaches about money and success

    • How scarcity thinking shows up (even when you're making good money)

    • The connection between financial stress, avoidance, and addiction

    • Why entrepreneurship can be a trauma response

    • The difference between playing "not to lose" vs playing to create

    • How to identify your money persona and break self-sabotage patterns

    • Why traditional financial advice fails most people

    • How to create real cash flow and eliminate financial leaks

    • What "money is energy" actually means (and why it matters)

    • The importance of quality of life vs just accumulating wealth

    • The top skills every man needs in today's economy (including AI + communication)

    • How wealthy families build generational wealth (The Rockefeller Method)

    • How to model a healthy relationship with money for your kids

    • The true definition of financial freedom

    Key Takeaways

    • Money doesn't fix your life — it amplifies who you are

    • You can't out-earn poor habits or lack of discipline

    • Most financial problems are behavioral, not mathematical

    • Wealth without identity alignment leads to self-sabotage

    • Freedom comes from structure, not just income

    • The goal isn't retirement — it's building a life you don't want to escape from

    Connect with Garrett Gunderson

    • IG - https://www.instagram.com/garrettbgunderson/

    • DM "quiz" to discover your money persona

    • DM "family bank" to learn The Rockefeller Method

    ---

    Connect with Frank and The Super Human Life on Social Media:

    Instagram: https://www.instagram.com/coachfrankrich/

    Facebook: https://www.facebook.com/groups/584284948647477/

    Website: http://www.thesuperhumanlifepodcast.com/tshlhome

    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    Show More Show Less
    57 mins
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