One of the most common myths in health and fitness is that "healthy" foods are inherently expensive, and that the price of these foods is a major barrier to healthy living...This one is quite a myth, so please join Coach Grace, Coach Jesse, and Coach Tom as they explain why this is entirely false!

In this episode, Coach Tom is joined by Coach Hunter and his wife to discuss: NON-TOXIC LIVING! Unfortunately, we live in a world where poison is around every corner...Thankfully, though, more and more information is coming out on how to remove some of these toxins from your daily life. Listen on!

Here it is!

This is our first 2 part topic, because there was A LOT to cover, and we want to give you the info you deserve... Hopefully, after having listened to both parts, you'll have a better understanding of how you want to go about managing your diet! Enjoy!

What kinds of things should you be looking for when getting a gym membership? It's a more important question than you might think. A gym is a place we go to become better versions of ourselves, so it's crucial that we choose the gym that can actually help us achieve that goal. Listen on as 3 (as Coach Hunter cheekily put it) "Gym Bros" chat about what makes an ideal gym as well as what makes a less than ideal gym...

The trainers at Success will likely encourage their clients to track what they eat, but do the trainers themselves track?? In this episode (part 1 of 2), four Success trainers (Grace, Hunter, Nikki, and Tom) explain why they do or do not track, as well as go over the nuances of the practice. But stay tuned for part 2, where we will dive even deeper into the nitty gritty of FOOD TRACKING!

Do you have more of a "growth mindset" or more of a "fixed mindset"? No worries if you don't know what these mindset types imply - that's what this episode is for! But before we really even get into it, we can already tell you that you likely have a mix of both, and that's ok! That being said, we definitely encourage a growth mindset, as it is a surefire way to make improvements in many areas of your life!

“You never age-out of your body's innate ability to adapt to the stresses placed upon it. And if you don’t stress your body, you will atrophy and you will die.” - Coach Grace

We've reached episode 30! YAY! In this installment, Coach Nikki and Coach Tom are joined by lovely Success client, Lezlie, to discuss fitness and aging! Lezlie happens to be 60 years old, but if you saw her, you wouldn't know it...

No matter the age, fitness is amongst the most important things you can do for yourself. And it NEVER becomes less important. I would say that fitness becomes more important as you get older, but the fact of the matter is that fitness should be valued at any phase of life. If you don't use it, you lose it. In many cases, the issue isn't aging, it's inactivity. That being said, it's never too late to start!

Enjoy!!

Rehabilitation essentially involves building the body and/or the mind back to a place of good health! In this episode, Coach David and Coach Tom discuss their take on the phenomenon of "rehabbing" the body post injury. What makes trainers such as David and Tom different than a physical therapist?