Do you ever feel like no matter how much you do, there’s never enough time? Your to do list grows, launches feel rushed, and even when you technically have space in your calendar, you still feel behind.

In this episode, I reveals why time isn’t really the problem, your subconscious relationship with time is. I explains how your beliefs about time were formed, why “time scarcity” keeps showing up in business and the practical shifts you can make today to start feeling more spacious, in control, and intentional with your hours.

If you’re tired of chasing the clock and want to finally change how you experience time as a business owner, this episode will be a game changer.

Topics covered on Why You Always Feel Like There’s Never Enough Time (and How to Change It):

• Why more hours never solve the “not enough time” problem
• How your subconscious beliefs shape the way you experience time
• Where time scarcity patterns come from (family, school, hustle culture)
• The hidden link between identity and always “feeling behind”
• Three logical shifts you can make to start changing your relationship with time today

"Time isn’t the problem. Hours aren’t the problem. Your wiring is the problem." Rebecca Haydon

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/

Are you sitting there waiting for proof before you raise your prices, launch that bigger offer, or actually show up at the size of your goddamn vision? Your internal movie is the exact reason you're stuck seeking evidence that will never fricking come.

You might be telling yourself you're ready for bigger, ready for those 100K clients, ready to play at the level that matches your vision, but something keeps pulling you back to the familiar. You test things once, see no big reaction from your community, and shelve them before they can take off. You map out the higher price point but hold off until you get "signs" your audience is ready. You create that new offer but mention it so lightly that no one even knows it exists.

Sound familiar? There's a sophisticated form of stalling happening in your subconscious right now, dressed up as being strategic or cautious. So today we're going deep into why your brain works this way, how it's keeping you looking for proof that won't come, and exactly how to build a new internal movie that makes your next level feel like the most natural thing in the world.

Topics covered on Internal Movie:

1. What exactly is an "internal representation," and how is it controlling your results?
2. How does your subconscious fill empty files when you haven't experienced something yet?
3. How can you build a new internal movie that your subconscious treats as already lived?
4. What specific anchoring techniques lock in the feelings from your new internal movie?
5. The three steps to rewiring your subconscious before the external proof arrives.

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/your-internal-movie-is-keeping-you-stuck

If you’ve been beating yourself up for procrastinating on the big moves in your business, this episode is your reframe.

Procrastination isn’t laziness. It’s proof. Proof that your subconscious doesn’t fully agree with the goal you’ve set. In this episode of The Subconscious Expert, Rebecca breaks down why procrastination is actually a parts conflict in your subconscious, the hidden “secondary gain” you’re getting from avoiding action, and how to rewire your mind so every part of you is aligned with your next level.

You’ll walk away seeing procrastination in a whole new light, not as a flaw, but as feedback. And once you know how to clear that conflict, taking bold action becomes inevitable.

Topics covered on Why You Procrastinate:

• Why procrastination is proof your subconscious doesn’t agree with your conscious goals
• The parts conflict that keeps you circling instead of moving forward
• The hidden “secondary gain” you get from procrastination (and how to spot it)
• Why high level women procrastinate differently than beginners
• How to rewire procrastination into natural momentum

Related episodes you may enjoy:

• Why Waiting for Proof is Blocking You From Your Next Level
• Letting It Be Easier Doesn’t Mean You’re Losing Your Drive
• The Hidden Pressure of Being ‘The One Who Has It All Together’
• When the Business is Working But You’re Not

Quote:

"Procrastination isn’t laziness, it’s your subconscious saying it doesn’t fully agree with the goal yet. When every part of you aligns, procrastination disappears." - Rebecca Haydon

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/