The Strong Friend Syndrome
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The Strong Friend Syndrome
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About this listen
In this episode, we’re diving into what it really means to be “the strong friend.” You know—the one who checks on everyone else but rarely gets checked on. We explore how this role affects emotional health, identity, and the silent pressures of always being “okay.” If you’ve ever felt like you’re carrying the weight of the world while smiling through it—this one’s for you.
We’ll uncover how strength and silence can coexist, and why vulnerability isn’t weakness—it’s freedom. It’s time to unmask the girl behind the expectations.
Let’s talk about rest, boundaries, and the right to not always have it all together.
Disclaimer: This podcast is for informational and reflective purposes only and is not a substitute for professional mental health support. If you or someone you know is struggling, please contact a licensed therapist or mental health provider in your area.