• Keep Relpsing? Listen To This
    Jun 20 2025

    Better understand the underlying drivers of your alcohol free journey.


    The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind:


    1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry

    2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings

    3. Strong focus on tactical improvement in mental & emotional regulation

    4. Weekly coaching calls (group or 1-1), community calls and accountability partner opportunities

    5. A step by step path to healing from trauma with one-of-a-kind guided meditative experiences that allow you to go in and do the deep "inner work" that everyone is searching for.

    6. Reprocess and reintegrate past memories, get empowered, define clarity around your future and learn uncommon techniques and strategies to enhance your mental & emotional operating system.

    7. Provides a private, supportive, judgement-free community that's rooted in empowerment and personal growth for you to learn, grow, heal and become the version of yourself you've always dreamed of.


    Experience letting go of alcohol in a way that feels more natural and easier than anything you've ever tried before with our advanced system that utilizes multiple frameworks for conscious and unconscious reprogramming, healing & transformation.


    Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!


    If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.

    --

    If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.


    Thank you for listening.


    #stopdrinking #quitdrinking #sober #alcoholism #sobercurious

    --

    To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.


    Connect with me:

    TikTok: @stopdrinkingcoach

    Instagram: @thestopdrinkingcoach

    Website: www.thestopdrinkingcoach.com

    Email: Support@thestopdrinkingcoach.com


    Show More Show Less
    31 mins
  • Triggers, Cravings...AKA "The Gap" - Understanding this is KEY
    Jun 19 2025

    The thing you're afraid of contains within it the seeds of your potential. The healing, growth, expansion, power, success, freedom, love, connection, presence, confidence, peace and joy come from your ability to learn how to navigate The "Gap." Learn what it is and how to redefine your relationship to it.


    The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind:


    1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry

    2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings

    3. Strong focus on tactical improvement in mental & emotional regulation

    4. Weekly coaching calls (group or 1-1), community calls and accountability partner opportunities

    5. A step by step path to healing from trauma with one-of-a-kind guided meditative experiences that allow you to go in and do the deep "inner work" that everyone is searching for.

    6. Reprocess and reintegrate past memories, get empowered, define clarity around your future and learn uncommon techniques and strategies to enhance your mental & emotional operating system.

    7. Provides a private, supportive, judgement-free community that's rooted in empowerment and personal growth for you to learn, grow, heal and become the version of yourself you've always dreamed of.


    Experience letting go of alcohol in a way that feels more natural and easier than anything you've ever tried before with our advanced system that utilizes multiple frameworks for conscious and unconscious reprogramming, healing & transformation.


    Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!


    If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.

    --

    If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.


    Thank you for listening.


    #stopdrinking #quitdrinking #sober #alcoholism #sobercurious

    --

    To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.


    Connect with me:

    TikTok: @stopdrinkingcoach

    Instagram: @thestopdrinkingcoach

    Website: www.thestopdrinkingcoach.com

    Email: Support@thestopdrinkingcoach.com

    Show More Show Less
    1 hr and 15 mins
  • Understanding Frequency - The Key To Your Evolution
    Jun 19 2025

    Quitting drinking will elevate your frequency and raise your energetic vibration. The higher your frequency, the more presence, love, joy and connection you experience. Life manifests and materializes more quickly. And you learn how to align your mind, heart, behaviors into a state of coherence that creates harmony. This is when life literally becomes magic and every moment becomes a blessing.


    This is real.


    The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind:


    1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry

    2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings

    3. Strong focus on tactical improvement in mental & emotional regulation

    4. Weekly coaching calls (group or 1-1), community calls and accountability partner opportunities

    5. A step by step path to healing from trauma with one-of-a-kind guided meditative experiences that allow you to go in and do the deep "inner work" that everyone is searching for.

    6. Reprocess and reintegrate past memories, get empowered, define clarity around your future and learn uncommon techniques and strategies to enhance your mental & emotional operating system.

    7. Provides a private, supportive, judgement-free community that's rooted in empowerment and personal growth for you to learn, grow, heal and become the version of yourself you've always dreamed of.


    Experience letting go of alcohol in a way that feels more natural and easier than anything you've ever tried before with our advanced system that utilizes multiple frameworks for conscious and unconscious reprogramming, healing & transformation.


    Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!


    If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.

    --

    If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.


    Thank you for listening.


    #stopdrinking #quitdrinking #sober #alcoholism #sobercurious

    --

    To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.


    Connect with me:

    TikTok: @stopdrinkingcoach

    Instagram: @thestopdrinkingcoach

    Website: www.thestopdrinkingcoach.com

    Email: Support@thestopdrinkingcoach.com

    Show More Show Less
    1 hr and 14 mins
  • Quitting Drinking is an Initiation - Time To Step Up
    Jun 18 2025

    Quitting drinking can be met with fear, doubt, anxiety and all the worries about who we are going to become and what our life is going to be. This is 100% normal and every. single. person. across the board feels this way.


    However, what quitting drinking ACTUALLY is is a profound initiation process into becoming the version of yourself you've always dreamed of. A more whole, complete, powerful, soverign, successful, loving, present and embodies version of yourself.


    One that has the capacity to truly go out and fulfill his/her potential.


    Ask yourself this, would you be willing to make a few small sacrifices so that you could walk a path forward towards living your dreams? If the answer is yes, SDC will guide you and show you how.


    If you want to finally start doing the work and get access to a comprehensive, step-by-step program that is holistic and helps you begin healing, growing and transforming yourself from the inside out, I encourage you to visit www.thestopdrinkingcoach.com and join the new SDC program.


    Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!


    The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.


    If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.

    --

    If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.


    Thank you for listening.


    #stopdrinking #quitdrinking #sober #alcoholism #sobercurious

    --

    To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.


    Connect with me:

    TikTok: @stopdrinkingcoach

    Instagram: @thestopdrinkingcoach

    Website: www.thestopdrinkingcoach.com

    Email: Support@thestopdrinkingcoach.com

    Show More Show Less
    1 hr
  • SDC Group Coaching Call Snippet
    Feb 27 2025

    Hey SDC Fam, here's a short 20 minute snippet of our last weekly group coaching call held every Tuesday at 7pm cst. We dive deep into a variety of topics including sobriety, mindset, psychology, mental & emotional regulation, coping, spirituality, philosophy, parts-work, trauma and much more.


    If you've tried quitting on your own and have gone a few days, few weeks or few months, but always find yourself returning to the bottle, it's because you haven't begun the journey of healing and personal transformation which I believe is a crucial part of this journey if you want to find permanent freedom from alcohol.


    If you want to finally start doing the work and get access to a comprehensive, step-by-step program that is holistic and helps you begin healing, growing and transforming yourself from the inside out, I encourage you to visit www.thestopdrinkingcoach.com and join the new SDC program.


    Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!


    The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.


    If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.

    --

    If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.


    Thank you for listening.


    #stopdrinking #quitdrinking #sober #alcoholism #sobercurious

    --

    To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.


    Connect with me:

    TikTok: @stopdrinkingcoach

    Instagram: @thestopdrinkingcoach

    Website: www.thestopdrinkingcoach.com

    Email: Support@thestopdrinkingcoach.com

    Show More Show Less
    15 mins
  • Alcohol is a Compensation Pattern & What You Need To Do To Quit
    Jan 14 2025

    Hey SDC Fam, in this video I dive into helping you understand how our relationship with alcohol is simply a compensation pattern to deeper underlying and unresolved challenges that we have been avoiding and unwilling to face.


    If you've tried quitting on your own and have gone a few days, few weeks or few months, but always find yourself returning to the bottle, it's because you haven't begun the journey of healing and personal transformation which I believe is a crucial part of this journey if you want to find permanent freedom from alcohol.


    If you want to finally start doing the work and get access to a comprehensive, step-by-step program that is holistic and helps you begin healing, growing and transforming yourself from the inside out, I encourage you to visit www.thestopdrinkingcoach.com and join the new SDC program.


    Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!


    The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.


    If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.

    --

    If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.


    Thank you for listening.


    #stopdrinking #quitdrinking #sober #alcoholism #sobercurious

    --

    To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.


    Connect with me:

    TikTok: @stopdrinkingcoach

    Instagram: @thestopdrinkingcoach

    Website: www.thestopdrinkingcoach.com

    Email: Support@thestopdrinkingcoach.com

    Show More Show Less
    1 hr and 9 mins
  • How The SDC Group Program Can Help You Quit Drinking & Transform Your Life + Meet Julian
    Dec 19 2024

    Welcome back SDC Fam! In today's episode I officially announce the launch of the new SDC Group program in January! I also introduce SDC's newest Coach, Julian Rosen!


    Julian was my coach when I was going through this program just 4 years ago and has been instrumental in my evolution in becoming the person who I am today. I can't think of a better person on earth to have part of the program helping you, teaching you and guiding you. I wouldn't be who I am today without him.


    I like to say whether you are on your first day alcohol free, 10 years alcohol free, don't struggle with alcohol, on the brink of divorce or struggling with any thought, feeling or trauma, you will walk away from Julian's calls feeling more hopeful, motivated, inspired and empowered. That is this mans gift.


    I hope to see you inside the community! Reminder that you can pay over time at checkout and access this incredible program and system for less than $100/mo!


    I've you been struggling to quit drinking, let 2025 will be the year you finally find freedom and put alcohol behind you! The SDC group program is going to be the most robust and comprehensive sobriety & life coaching program available!


    Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!


    The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.


    If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.

    --

    If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.


    Thank you for listening.


    #stopdrinking #quitdrinking #sober #alcoholism #sobercurious

    --

    To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.


    Connect with me:

    TikTok: @stopdrinkingcoach

    Instagram: @thestopdrinkingcoach

    Website: www.thestopdrinkingcoach.com

    Email: Support@thestopdrinkingcoach.com

    Show More Show Less
    54 mins
  • Feelings Are Feedback
    Nov 5 2024

    In this episode I help you better understand how our feelings and emotions are data points and signals that carry a message and point to what we need to work on addressing in our life. By developing a better relationship with our emotions and not catastrophizing or avoiding them, we gain the necessary wisdom to make the changes in our life that will lead us to empowerment, success and freedom.


    I'm also excited to announce the launch of my group program launching the first week of January 2025! Everyone who has filled out an application will receive updates and details on the new program very soon.


    And if you haven't filled out an application yet, be sure you do so you can receive updates when it goes LIVE!


    I've you been struggling to quit drinking, let 2025 will be the year you finally find freedom and put alcohol behind you! The SDC group program is going to be the most robust and comprehensive sobriety & life coaching program available!


    Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!


    The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.


    If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.

    --

    If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.


    Thank you for listening.


    #stopdrinking #quitdrinking #sober #alcoholism #sobercurious

    --

    To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.


    Connect with me:

    TikTok: @stopdrinkingcoach

    Instagram: @thestopdrinkingcoach

    Website: www.thestopdrinkingcoach.com

    Email: Support@thestopdrinkingcoach.com

    Show More Show Less
    1 hr and 17 mins