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The Stop Drinking Coach

The Stop Drinking Coach

By: Bardia Rezaei
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About this listen

SDC is the only PROACTIVE sobriety & life coaching system that takes a neuroscience based, trauma-informed approach to recovery. Do you want to quit drinking, but feel scared life would be boring without alcohol? Have you tried quitting before on your own only to find yourself right back at square 1 in the same cycle? Have you tried AA or therapy, but felt like it didn't resonate? Hit the bell icon to subscribe and get notifications about new episodes. Visit www.thestopdrinkingcoach.com to learn more Please consider subscribing to the show to keep it ad-free if it's helped you.Bardia Rezaei Personal Development Personal Success
Episodes
  • Alcoholism is Not a Disease & How To Quit Drinking Alcohol
    Sep 13 2025

    In this episode I help you understand how and why Alcoholism got labeled a disease and breakdown the neuroscience of what's happening in the brain when we drink alcohol. I also share my new alcohol recovery methodology, how it works and why I believe it's going to be so effective at helping people experience lasting freedom from alcohol.


    The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind:


    1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry

    2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings

    3. Strong focus on tactical improvement in mental & emotional regulation

    4. Weekly coaching calls (group or 1-1), community calls and accountability partner opportunities

    5. A step by step path to healing from trauma with one-of-a-kind guided meditative experiences that allow you to go in and do the deep "inner work" that everyone is searching for.

    6. Reprocess and reintegrate past memories, get empowered, define clarity around your future and learn uncommon techniques and strategies to enhance your mental & emotional operating system.

    7. Provides a private, supportive, judgement-free community that's rooted in empowerment and personal growth for you to learn, grow, heal and become the version of yourself you've always dreamed of.


    Experience letting go of alcohol in a way that feels more natural and easier than anything you've ever tried before with our advanced system that utilizes multiple frameworks for conscious and unconscious reprogramming, healing & transformation.


    Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!


    If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.

    --

    If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.


    Thank you for listening.


    #stopdrinking #quitdrinking #sober #alcoholism #sobercurious

    --

    To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.


    Connect with me:

    TikTok: @stopdrinkingcoach

    Instagram: @thestopdrinkingcoach

    Website: www.thestopdrinkingcoach.com

    Email: Support@thestopdrinkingcoach.com

    Show More Show Less
    1 hr and 20 mins
  • What's It Gonna Take?
    Jul 7 2025

    What's it gonna take? How much longer are you going to delay? Do you want to set your life on fire before you change? Or are you willing to take the next right step even though it feels scary? You can do this.


    The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind:


    1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry

    2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings

    3. Strong focus on tactical improvement in mental & emotional regulation

    4. Weekly coaching calls (group or 1-1), community calls and accountability partner opportunities

    5. A step by step path to healing from trauma with one-of-a-kind guided meditative experiences that allow you to go in and do the deep "inner work" that everyone is searching for.

    6. Reprocess and reintegrate past memories, get empowered, define clarity around your future and learn uncommon techniques and strategies to enhance your mental & emotional operating system.

    7. Provides a private, supportive, judgement-free community that's rooted in empowerment and personal growth for you to learn, grow, heal and become the version of yourself you've always dreamed of.


    Experience letting go of alcohol in a way that feels more natural and easier than anything you've ever tried before with our advanced system that utilizes multiple frameworks for conscious and unconscious reprogramming, healing & transformation.


    Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!


    If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.

    --

    If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.


    Thank you for listening.


    #stopdrinking #quitdrinking #sober #alcoholism #sobercurious

    --

    To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.


    Connect with me:

    TikTok: @stopdrinkingcoach

    Instagram: @thestopdrinkingcoach

    Website: www.thestopdrinkingcoach.com

    Email: Support@thestopdrinkingcoach.com

    Show More Show Less
    36 mins
  • AA, Transcending The Ego & Spirituality
    Jun 27 2025

    In this video I dive deep into helping you better understand the role of spirituality in recovery, how AA turns most people off by their approach and how transcending your ego and living through a spiritual lens provides an adaptive advantage in your healing, maturity and personal evolution as a human being.


    The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind:


    1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry

    2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings

    3. Strong focus on tactical improvement in mental & emotional regulation

    4. Weekly coaching calls (group or 1-1), community calls and accountability partner opportunities

    5. A step by step path to healing from trauma with one-of-a-kind guided meditative experiences that allow you to go in and do the deep "inner work" that everyone is searching for.

    6. Reprocess and reintegrate past memories, get empowered, define clarity around your future and learn uncommon techniques and strategies to enhance your mental & emotional operating system.

    7. Provides a private, supportive, judgement-free community that's rooted in empowerment and personal growth for you to learn, grow, heal and become the version of yourself you've always dreamed of.


    Experience letting go of alcohol in a way that feels more natural and easier than anything you've ever tried before with our advanced system that utilizes multiple frameworks for conscious and unconscious reprogramming, healing & transformation.


    Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!


    If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.

    --

    If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.


    Thank you for listening.


    #stopdrinking #quitdrinking #sober #alcoholism #sobercurious

    --

    To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.


    Connect with me:

    TikTok: @stopdrinkingcoach

    Instagram: @thestopdrinkingcoach

    Website: www.thestopdrinkingcoach.com

    Email: Support@thestopdrinkingcoach.com

    Show More Show Less
    1 hr and 20 mins
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