The Spring Comrades Marathon Shift
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The Spring Comrades Marathon Shift
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About this listen
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Spring is here in the Southern Hemisphere and in this episode of Up, Brad and Coach Lindsey unpack where Comrades hopefuls should be right now, how to approach Cape Town & Soweto Marathon as qualifiers, and what first-timers (and two-year planners aiming at the 100th Comrades in 2027) should focus on next.
You’ll get clear, practical guidance for September–November: weekly volume targets, sharpening speed with shorter intervals, smart race selection, and why strength training is non-negotiable (hint: most DNFs start the race already injured). We also chat about entry date rumors, qualifying windows, and what to do if you’re not marathon-ready yet—without the panic.