We watch Tyler & John take on Workout 1 of the CrossFit Individual In-Affiliate Semifinals. We argue about the dumbbell standard on the overhead walking lunges. Play Blind Rankings and talk about Mitchell Hooper's situation.

Oh, and we raised $600 for Tyler and Janette's baby registry.

Edward Blanch and Jules Seroskie, leaders of the AFJ, also known as the Association of Fitness Judges, join the show to discuss the recent issue with the Age Group Semifinals, what they are doing for the upcoming team and individual CrossFit Semifinals, and more.We answer viewer comments, talk about the In-Affiliate Team Semifinal workouts, Top 10 game and a look ahead at the upcoming Wodland Fest.*******************FROG GRIPS: https://froggrips.com.au/ SYNDICATE CROWN: https://competitioncorner.net/events/...Use code 'SPIN' and save 15% at both Frog Grips & on your team registration at Syndicate Crown!Tell them Spin sent you...

THE SPIN is back. And like clockwork, just before the start of the show Tia-Clair Toomey-Orr announced she is retiring from CrossFit. Based on her statement it sounds like Torian Pro will be her last CrossFit competition.We discuss this, the judging mess with Age Group In-Affiliate Semifinals and more. Oh, and we have a new game...Top 10...or maybe it's called CrossFit Feud.*******************FROG GRIPS: https://froggrips.com.au/ HIGH GROUND: : https://highgroundchips.com/Use code 'SPIN' and save 15% at both Frog Grips & High Ground!