The Social Life Survival Guide | Ep. 79
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The Social Life Survival Guide | Ep. 79
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About this listen
Let’s face it, staying healthy is easy until life gets social.
In this episode, Ryan and Brad dive headfirst into the real-world scenarios where good intentions often go to die: kids’ birthday parties, nights out, stag do’s, bottomless brunches, coffee catch-ups, Christmas chaos, you name it, we’re unpacking it.
We share practical strategies to help you stay on track without becoming a buzzkill, and talk honestly about how to strike that tricky balance between showing up socially and staying aligned with your health goals.
Plus:
🐝 Ryan reveals his beekeeping ambitions
🏖️ Brad gives us the lowdown on his holiday to Rhodes
☕ We talk boundaries, booze, and how to boss your next social event like a pro
If you’ve ever said “I was doing great until that weekend,” this one’s for you.
Share this episode with a parent you know who REALLY needs this.
#ParentLifeBalance
#FitDadsCommunity
#HealthySocialLife
#DadLifeHacks
#StayOnTrackTips