• 500 days sober | 5 things I've learned
    Nov 4 2025

    I just hit 500 days sober, and in this episode, I’m reflecting on some of the biggest lessons I’ve learned along the way — how sobriety has shifted my mental health, my relationships, and the way I see the world around me. From navigating a society that revolves around drinking to finding real confidence and peace in sobriety, this is everything I’ve discovered in 500 days without alcohol.

    Facebook Support Group: https://www.facebook.com/share/g/1GYhzG2UMv/



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    49 mins
  • Dealing with setbacks in sobriety
    Oct 30 2025

    In today’s episode, I’m opening up about a setback I’ve recently faced in sobriety. It’s strange how life can feel so good in so many ways... and then something hits that completely throws you off. Navigating sadness or change without alcohol is a whole new challenge, but I’m sharing the tools and mindset shifts that are helping me move forward. Whether you’re dealing with sorrow, change, or a loss of momentum, I hope this episode gives you some comfort and direction.

    Join our Facebook Sobriety Community here: https://www.facebook.com/share/g/14MeZmdNVmz/

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    20 mins
  • Sobriety pros vs. cons | should you quit drinking?
    Oct 28 2025

    In today’s episode, I’m breaking down all the amazing things I love about sobriety -but I’m also sharing the parts I don’t love. Of course, it’s hard to come up with true negatives, because almost every challenge comes with a silver lining. But I want to be real with you about both the frustrations and the rewards of this lifestyle, so you can hear it all from someone who is 16 months sober and decide what’s right for you.

    Shop my favorite adaptogen drink: https://thezeroproof.com/SCOOP?q=hiyo

    Join our FB Support Group: https://www.facebook.com/share/g/1M4fQquGQr/

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    47 mins
  • Hitting Rock Bottom
    Oct 23 2025

    Everyone always wants to know about my "rock bottom," and in today's episode, we talk about my version of a rock bottom -the event that finally got me sober. We also discuss how quitting BEFORE you hit rock bottom is the biggest blessing and something more people should do.

    Facebook Support Group:

    https://www.facebook.com/share/g/1CbwAPsDCN/

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    22 mins
  • Traumatized by my past | PTSD, bad memories, and healing from toxicity
    Oct 21 2025

    A visit to LA over the weekend sent me into a spiral... Having to relieve all the horrible memories I made there was extremely difficult and emotional. Everywhere I looked was a reminder of a toxic relationship or a toxic modeling agency or a toxic relationship with alcohol. In today's episode, we discuss what it's like to be forced to revisit your past and how to spin these situations into a positive.

    Facebook Support Group:

    https://www.facebook.com/share/g/17HodtEngx/

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    37 mins
  • Drinking on the job
    Oct 16 2025

    Drinking at work became part of my regular routine... and in today's episode, I want to talk about how people get to that point with their drinking and how you can pull yourself out of that -if you're in the thick of it right now.

    Join our FB Support Group:

    https://www.facebook.com/share/g/1BfH6xYwKb/

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    22 mins
  • You will NOT miss drinking
    Oct 14 2025

    In this episode, I’m sharing 15 things I thought I’d miss in sobriety… but spoiler alert: I don’t miss a single one. Sobriety isn’t about focusing on what you’re giving up — it’s about making small shifts in your mindset and routine that actually enhance your life and help you realize you genuinely prefer being sober.

    Join our FB Support Group: https://www.facebook.com/share/g/1WZ3MibxmZ/

    Thanks for tuning in! See you for the next episode :)

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    45 mins
  • Quit Drinking Without Willpower: how to make sobriety feel easy!
    Oct 9 2025

    Sobriety should not feel like a battle every day, so we need to create a life in which we no longer need alcohol to get through. In today's episode, we talk about finding your "why" and doing the deeper work so you can live a happy sober life -without any willpower required!

    Join our free online support group: https://www.facebook.com/share/g/1BE1mQZQ3r/

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    22 mins