Episodes

  • Gull Harbor: Thoreau Sleep Story - Walden Economy Part 1

    Gull Harbor: Thoreau Sleep Story - Walden Economy Part 1
    Mar 2 2026
    Drift into deep rest with Part 1 of “Economy,” the opening chapter of Walden by Henry David Thoreau. In this timeless work of classic literature, Thoreau reflects on simplicity, self-reliance, and his decision to live deliberately in the woods. His steady prose and thoughtful rhythm make this sleep story ideal for falling asleep naturally. Paired with gentle ocean sounds for sleep, this episode blends AM radio-style narration with a peaceful coastal atmosphere designed to reduce anxiety and support a consistent bedtime routine. (00:00) Gull Harbor soundscape begins with a relaxing bedtime story and breathing cues (12:40) AM radio reading of Economy, Part 1, from Walden by Henry David Thoreau (57:03) Ocean sounds only About Gull Harbor: A youthful and tranquil summer day unfolds as you relax on a cozy porch overlooking the bay. Surrounded by books, games, and the soothing sounds of the ocean, the warmth of the sun and a gentle breeze lull you into peaceful drowsiness. About The Sleep Retreat: The Sleep Retreat is a sleep podcast featuring bedtime stories, calming narration, and relaxing sounds to help you fall asleep naturally. Each episode pairs classic literature with immersive sleep soundscapes to support deep rest and a peaceful nighttime routine. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs
  • Cozy Camper: Thoreau Sleep Story - Walden Economy Part 1

    Cozy Camper: Thoreau Sleep Story - Walden Economy Part 1
    Mar 2 2026
    Settle in with Part 1 of “Economy,” the opening chapter of Walden by Henry David Thoreau. In this reflective classic, Thoreau explores the meaning of simplicity, work, and deliberate living beside Walden Pond. The calm cadence of his writing makes this an ideal bedtime story for deep relaxation and sleep. Layered with steady rain sounds for sleep inside the Cozy Camper, this episode creates a warm and comforting atmosphere designed to quiet the mind and ease you into restful sleep. (00:00) Cozy Camper soundscape begins with a relaxing bedtime story and breathing cues (14:28) AM radio reading of Economy, Part 1, from Walden by Henry David Thoreau (58:53) Rain sounds only About Cozy Camper: You rest inside a small camper as steady rain falls on the roof. The enclosed warmth and soft interior ambience create a sheltered, peaceful retreat from the outside world. About The Sleep Retreat: The Sleep Retreat is a sleep podcast featuring bedtime stories, calming narration, and relaxing sounds to help you fall asleep naturally. Each episode pairs classic literature with immersive sleep soundscapes to support deep rest and a peaceful nighttime routine. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs
  • The Ride Home: Thoreau Sleep Story - Walden Economy Part 1

    The Ride Home: Thoreau Sleep Story - Walden Economy Part 1
    Mar 2 2026
    Relax into deep sleep with Part 1 of “Economy,” the opening chapter of Walden by Henry David Thoreau. In this thoughtful work of American literature, Thoreau begins his meditation on simple living, labor, and life in the woods. The slow, steady narration makes this chapter perfect for bedtime listening. Paired with gentle driving sounds for sleep from The Ride Home, this episode creates a steady ambient backdrop that encourages relaxation and supports a calm transition into rest. (00:00) The Ride Home soundscape begins with a relaxing bedtime story and breathing cues (13:15) AM radio reading of Economy, Part 1, from Walden by Henry David Thoreau (57:38) Driving ambience only About The Ride Home: A quiet nighttime drive stretches ahead as soft road noise and distant motion create a steady rhythm. The gentle movement and low ambience encourage relaxation and drowsiness. About The Sleep Retreat: The Sleep Retreat is a sleep podcast featuring bedtime stories, calming narration, and relaxing sounds to help you fall asleep naturally. Each episode pairs classic literature with immersive sleep soundscapes to support deep rest and a peaceful nighttime routine. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs
  • Gull Harbor: The British Report on the Loss of the Titanic (Part 7) – Ocean Breeze Calm & Soothing Sleep Story

    Gull Harbor: The British Report on the Loss of the Titanic (Part 7) – Ocean Breeze Calm & Soothing Sleep Story
    Dec 15 2025
    On the porch at Gull Harbor, this final episode opens with a gentle bedtime story carried by warm ocean air and the hush of waves along the shore, before easing into the AM-radio reading of Part 7 of The British Report on the Loss of the Titanic. Here, the Court delivers its findings and recommendations, reflecting on design, preparedness, lifeboats, and the lasting lessons drawn from the disaster. With calm coastal sounds and a steady, unhurried pace, this concluding chapter invites you to settle, reflect, and drift naturally into sleep. (00:00) Ocean breeze, Bedtime story, Breathing cues (12:40) AM-radio reading of Part 7, Findings of the Court & Recommendations (01:05:34) Coastal ambience only About Gull Harbor: Your bedtime story unfolds on a quiet coastal porch, with soft waves, distant gulls, and warm evening air moving gently across the bay. The shoreline’s natural rhythm carries you toward peaceful drowsiness. About The Sleep Retreat: A soothing bedtime podcast blending calming narration, immersive soundscapes, and gentle storytelling to help listeners relax deeply and fall asleep naturally. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    2 hrs
  • Cozy Camper: The British Report on the Loss of the Titanic (Part 7) – Rainy Night Stillness & Gentle Sleep Story

    Cozy Camper: The British Report on the Loss of the Titanic (Part 7) – Rainy Night Stillness & Gentle Sleep Story
    Dec 15 2025
    Inside the camper, this episode begins with a soft bedtime story beneath a tapping roof and distant thunder, creating a warm pause before sleep, then transitions into the AM-radio reading of Part 7 of The British Report on the Loss of the Titanic. In these final sections, the Court presents its conclusions and recommendations, addressing ship design, lifeboat capacity, crew readiness, and broader maritime safety practices. Paired with steady rain and the quiet comfort of the camper at night, this concluding chapter is shaped to help you release the day and drift gently into rest. (00:00) Rain on roof, Bedtime story, Breathing cues (14:28) AM-radio reading of Part 7, Findings of the Court & Recommendations (01:07:28) Rain and thunder ambience only About Cozy Camper: Your bedtime story settles into the cozy glow of the camper, wrapped in blankets and warm lamplight as rain taps softly overhead. The slow rhythm of a nighttime storm helps ease tension and invite sleep. About The Sleep Retreat: A peaceful sleep podcast featuring relaxing soundscapes, gentle breathing cues, and calm narration designed to reduce anxiety and support deep, restorative sleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    2 hrs
  • The Ride Home: The British Report on the Loss of the Titanic (Part 7) – Highway Calm & Final Reflections for Sleep

    The Ride Home: The British Report on the Loss of the Titanic (Part 7) – Highway Calm & Final Reflections for Sleep
    Dec 15 2025
    This final chapter opens with a quiet bedtime story told over the steady hum of a night drive, easing your breathing and slowing the day, before drifting into the AM-radio reading of Part 7 of The British Report on the Loss of the Titanic, where the Court delivers its findings and recommendations. This concluding section reflects on responsibility, watertight subdivision, lifeboats and rafts, crew preparedness, and the changes urged in the aftermath of the disaster. Read in a calm, unhurried tone and paired with the gentle rhythm of an open highway, this episode is designed to help you settle into deep, natural sleep as the report comes to its close. (00:00) Highway ambience, Bedtime story, Breathing cues (13:15) AM-radio reading of Part 7, Findings of the Court & Recommendations (01:06:15) Quiet road ambience only About The Ride Home: Your bedtime story unfolds in the warm backseat of a nighttime drive, carried by the steady rhythm of tires on an open road. Soft engine hum and gentle motion quiet the mind and guide you naturally toward rest. About The Sleep Retreat: A calming sleep podcast blending soothing narration, immersive soundscapes, and gentle storytelling to help you unwind, fall asleep naturally, and stay asleep through the night. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    2 hrs
  • Gull Harbor: The British Report on the Loss of the Titanic (Part 6) – Ocean Breeze Calm & Soothing Sleep Story

    Gull Harbor: The British Report on the Loss of the Titanic (Part 6) – Ocean Breeze Calm & Soothing Sleep Story
    Dec 8 2025
    On the porch at Gull Harbor, this episode opens with a gentle bedtime story carried by a warm ocean breeze and the hush of waves rolling along the shore, before settling into the AM-radio reading of Part 6 of The British Report on the Loss of the Titanic, which completes the Board of Trade’s administration section. This chapter reflects on responsibility, the systems meant to ensure safety, and the lessons drawn from the disaster. All of it drifts over a calm coastal soundscape designed to help you settle, unwind, and fall asleep naturally. (00:00) Ocean breeze, Bedtime story, Breathing cues (12:40) AM-radio reading of Part 6, Board of Trade’s administrative findings (01:01:38) Coastal ambience only About Gull Harbor: Your bedtime story unfolds on a quiet coastal porch, with soft waves, distant gulls, and warm evening air moving gently across the bay. The coastline’s natural rhythm helps ease you into peaceful drowsiness. About The Sleep Retreat: A soothing sleep podcast featuring calming narration, immersive soundscapes, and gentle storytelling designed to help listeners relax deeply and drift into natural, restful sleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs
  • Cozy Camper: The British Report on the Loss of the Titanic (Part 6) – Rainy Night Warmth & Gentle Sleep Story

    Cozy Camper: The British Report on the Loss of the Titanic (Part 6) – Rainy Night Warmth & Gentle Sleep Story
    Dec 8 2025
    Inside the camper, this episode begins with a soft bedtime story beneath a tapping roof and distant thunder — a warm, grounding ritual that lets the day exhale — before easing into the AM-radio reading of Part 6 of The British Report on the Loss of the Titanic, completing the Board of Trade’s review of oversight, administration, and the systems that failed the ship and its passengers. As the report reaches its conclusions, the steady rain and soft storm ambience help carry you toward calm, unbroken sleep. (00:00) Rain on roof, Bedtime story, Breathing cues (14:28) AM-radio reading of Part 6, Board of Trade’s administrative findings (01:03:26) Rain and thunder ambience only About Cozy Camper: Your bedtime story settles into the cozy glow of the camper, wrapped in blankets, warm lamplight, and the soothing rhythm of rain tapping gently overhead. A quiet mountain storm helps loosen the mind and invite rest. About The Sleep Retreat: A relaxing sleep podcast blending soft narration, gentle breathing cues, and tranquil soundscapes to ease anxiety and support deep, restorative sleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    2 hrs